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@.liixr: "لازم ننهي هالقصه م ننطي لحبنه اي فرصه" #اغاني #اغاني_عراقيه #اغاني_عراقيه_مسرعه💥🎧 #لايك__explore___ #تعليقاتكم_لايك_كومينت_اكسبلور

كــارلــوز؟🧛🏽
كــارلــوز؟🧛🏽
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Region: IQ
Saturday 25 October 2025 11:08:59 GMT
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Comments

t_mg5
سوبر سيل @ :
لازم ننهي هل القصه 😭
2025-12-28 21:23:08
1
a.t8d
ݺ، اراي 🗽. :
استمرررر وعلي بطل✨
2025-10-30 12:41:21
4
q8_572
🥱R M O🥱 :
2025-12-23 20:07:23
2
ha_hx24
ويأسو :
نفس اكلان الخراا بكل مراا ຢ່າພະຍາຍາມບລັອກຄໍາເຫັນເພາະວ່າທ່ານບໍ່ ቴህ ቶክ አስተያየቱን እንዳያነሳ እጠይቃለሁ እጠይቃለሁ ቴህ ቶክ አስተያየቱን እንዳያነሳ.
2025-10-26 16:39:29
11
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HOW TO DRINK MORE WATER!? It’s simple and here is a simplified routine you can stick to in order to meet your daily hydration goals! AM: 1-2L Wake up - drink a glass of water (usually 500ml first thing) First half of shift - drink 750ml-1500ml of water throughout your first half. Add flavoured electrolytes for extra taste and hydration. By this point you should have had 1-2L water easily. PM: 2-3L Second half shift - drink 750ml to 1500ml of water After work/Gym - drink your way through 750ml-1000ml Before bed - drink 300-500ml water And there you have it folks! An easy way to keep track of your water intake is by doing it in stages throughout the day! Let’s gooooooo #hydration #waterintake #letsgo #onlinefitness #wins
HOW TO DRINK MORE WATER!? It’s simple and here is a simplified routine you can stick to in order to meet your daily hydration goals! AM: 1-2L Wake up - drink a glass of water (usually 500ml first thing) First half of shift - drink 750ml-1500ml of water throughout your first half. Add flavoured electrolytes for extra taste and hydration. By this point you should have had 1-2L water easily. PM: 2-3L Second half shift - drink 750ml to 1500ml of water After work/Gym - drink your way through 750ml-1000ml Before bed - drink 300-500ml water And there you have it folks! An easy way to keep track of your water intake is by doing it in stages throughout the day! Let’s gooooooo #hydration #waterintake #letsgo #onlinefitness #wins

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