@jorsrecipes: Pork chops with asparagus and a creamy caper lemon sauce 🤤 Pork chops— season with salt pepper and Italian seasoning. Once you season throw in a pan and sear each side in olive oil, butter, ans rosemary Asparagus— chop off the ends and lay on a sheet pan then add a little olive oil, salt, pepper, and Italian seasoning Cook pork chops and asparagus at 400 for 30 minutes or until cooked through Sauce: add oil and two tablespoons of butter and sauté the mushrooms until lightly cooked— then add chicken bone broth (1/2 cup), a couple sage leafs, a half of a lemon squeeze, diced onions (1/4cup), salt, pepper, and Italian seasoning, garlic puree, capers about a tablespoon and pour a little bit of the caper juice in! Simmer for five minutes. Once simmered add in a dollop of avocado mayo (stir this off of the heat) Plate and serve! #glutenfreerecipes #dairyfreerecipes #hashimotos #proteinpacked #cozymeals

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Saturday 25 October 2025 14:04:34 GMT