@mirian.zani: É minha gente, não tá fácil não! Fiz um kit todo personalizado com carinho e após a entrega recebi de brinde um bloqueio! Essa é a vida do empreendedor!!!

Mirian

Open In TikTok:

Region: BR

Saturday 25 October 2025 17:07:25 GMT

282

5

0

0

Music

Download

No Watermark .mp4 (0.83MB) No Watermark(HD) .mp4 (0.83MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.

To see more videos from user @mirian.zani, please go to the Tikwm homepage.

Other Videos

Lưu ngay để dùng nhé#anhnen #hinhneniphone #wallpaper4k #anhnen4k #hinhnendienthoai

Lưu ngay để dùng nhé#anhnen #hinhneniphone #wallpaper4k #anhnen4k #hinhnendienthoai

Most people focus on hitting 10,000 steps, but that number was never based on scientific evidence, it originated from a Japanese marketing campaign for a pedometer in the 1960s. The Japanese interval walking method, on the other hand, is backed by research. Instead of walking at one steady pace, alternate: 🚶‍♀️ 3 minutes brisk walking 🚶‍♀️ 3 minutes easy walking 🔁 Repeat 5 times (30 minutes total) Why is it more effective? The periods of brisk walking push your heart, lungs and muscles to work harder than a comfortable walk, while the recovery intervals let you maintain that higher intensity throughout the session. That creates a greater training stimulus than simply accumulating steps. In the original study, participants who completed interval walking improved their aerobic fitness, leg strength and blood pressure more than those who performed continuous moderate-intensity walking. Save this for your next walk or cardio day 👟 Here is the study if you want to read in your own time https://pubmed.ncbi.nlm.nih.gov/17605959/ 🩷🩷 I first saw this technique from @Eugene Teo !! @Oner Active #gymgirl #cardio #gym #fatloss #treadmill

Most people focus on hitting 10,000 steps, but that number was never based on scientific evidence, it originated from a Japanese marketing campaign for a pedometer in the 1960s. The Japanese interval walking method, on the other hand, is backed by research. Instead of walking at one steady pace, alternate: 🚶‍♀️ 3 minutes brisk walking 🚶‍♀️ 3 minutes easy walking 🔁 Repeat 5 times (30 minutes total) Why is it more effective? The periods of brisk walking push your heart, lungs and muscles to work harder than a comfortable walk, while the recovery intervals let you maintain that higher intensity throughout the session. That creates a greater training stimulus than simply accumulating steps. In the original study, participants who completed interval walking improved their aerobic fitness, leg strength and blood pressure more than those who performed continuous moderate-intensity walking. Save this for your next walk or cardio day 👟 Here is the study if you want to read in your own time https://pubmed.ncbi.nlm.nih.gov/17605959/ 🩷🩷 I first saw this technique from @Eugene Teo !! @Oner Active #gymgirl #cardio #gym #fatloss #treadmill

Mentalist 😉

Brown Butter Chocolate & Walnut Cookies - Ingredients: - 180g unsalted butter (You’ll have about 150g after browning, which is what we are looking for) - 3/4 cup + 1 tablespoon (You’ll end up with 2/3 after browning, which is what we need!) - 100g granulated sugar - 1/2 cup - 80g light brown sugar - 1/3 cup + 1 tablespoon - 1 large egg + 1 large egg yolk - 1 teaspoon vanilla extract - 220g all-purpose flour - 1 3/4 cup - 4g baking powder - 1 teaspoon - 80g milk chocolate chips - 1/2 cup - 80g semi-sweet chocolate chips - 1/2 cup - 50g walnuts, chopped up -1/2 xup Notes: - If you want to skip the brown butter, you can use regular, unsalted butter. You will need 150g, melted and cooled. - The batter is wet, so I recommend using an ice cream scoop to portion the cookies. I used a large scoop. Instructions: 1. First we are going brown the butter. 2. Cut up the butter into cubes and place in a saucepan. Over medium heat let the butter melt. Once melted, let the butter simmer, stirring frequently until it turns golden brown. This took me a total of 10 minutes over medium heat. Once ready, pour in a different bowl and let it cool. I let mine cool for 15 minutes. 3. Once the butter has cooled down, it’s time to prepare the cookies. 4. In a large bowl mix together the butter, brown sugar and sugar. 5. Next mix in the egg, egg yolk and vanilla. 6. Add the flour along with the baking powder and mix until just combined. 7. Lastly, fold in the milk chocolate chips, semi sweet chocolate chips and chopped walnuts. 8. Using an Ice cream scoop, scoop out 11 equal cookies onto a tray, cover and refrigerate for a minimum of 1 hour. You can keep it refrigerated for up to 48 hours. 9. 10 minutes before you’re ready to bake them, preheat your oven to 170•C (using fan setting) 10. Place the cookies on a baking tray lined with parchment paper, leaving some space between them. 11. Bake in the preheated oven for 12 minutes. 12. Enjoy (: #chocolatechipcookie #cookiesoftiktok #asmr #asmrsounds #EasyRecipe

Brown Butter Chocolate & Walnut Cookies - Ingredients: - 180g unsalted butter (You’ll have about 150g after browning, which is what we are looking for) - 3/4 cup + 1 tablespoon (You’ll end up with 2/3 after browning, which is what we need!) - 100g granulated sugar - 1/2 cup - 80g light brown sugar - 1/3 cup + 1 tablespoon - 1 large egg + 1 large egg yolk - 1 teaspoon vanilla extract - 220g all-purpose flour - 1 3/4 cup - 4g baking powder - 1 teaspoon - 80g milk chocolate chips - 1/2 cup - 80g semi-sweet chocolate chips - 1/2 cup - 50g walnuts, chopped up -1/2 xup Notes: - If you want to skip the brown butter, you can use regular, unsalted butter. You will need 150g, melted and cooled. - The batter is wet, so I recommend using an ice cream scoop to portion the cookies. I used a large scoop. Instructions: 1. First we are going brown the butter. 2. Cut up the butter into cubes and place in a saucepan. Over medium heat let the butter melt. Once melted, let the butter simmer, stirring frequently until it turns golden brown. This took me a total of 10 minutes over medium heat. Once ready, pour in a different bowl and let it cool. I let mine cool for 15 minutes. 3. Once the butter has cooled down, it’s time to prepare the cookies. 4. In a large bowl mix together the butter, brown sugar and sugar. 5. Next mix in the egg, egg yolk and vanilla. 6. Add the flour along with the baking powder and mix until just combined. 7. Lastly, fold in the milk chocolate chips, semi sweet chocolate chips and chopped walnuts. 8. Using an Ice cream scoop, scoop out 11 equal cookies onto a tray, cover and refrigerate for a minimum of 1 hour. You can keep it refrigerated for up to 48 hours. 9. 10 minutes before you’re ready to bake them, preheat your oven to 170•C (using fan setting) 10. Place the cookies on a baking tray lined with parchment paper, leaving some space between them. 11. Bake in the preheated oven for 12 minutes. 12. Enjoy (: #chocolatechipcookie #cookiesoftiktok #asmr #asmrsounds #EasyRecipe

15 game win streak as hunter duos, naiad + lizard is such a good combo #IdentityV #idv #ไอเดนติตี้v #第五人格 #IdentityVgameplay #duohunters #naiad #naiadidv #luchinodiruse #luchinoidv

15 game win streak as hunter duos, naiad + lizard is such a good combo #IdentityV #idv #ไอเดนติตี้v #第五人格 #IdentityVgameplay #duohunters #naiad #naiadidv #luchinodiruse #luchinoidv

#💕❤️😍😎🎶💝💛💗❣️💖🇬🇳

#💕❤️😍😎🎶💝💛💗❣️💖🇬🇳

About

Robot
API

Legal

Privacy Policy