Your Gym Buddy
Region: PH
Sunday 26 October 2025 13:25:38 GMT
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illia💢 :
nah yellow dude is my choose
2025-11-04 14:14:32
547
ilovesleep088 :
How do i train to get the strength to do a push up
2025-11-02 23:19:09
750
🌴WhOs.Ninton👟 :
Where is the yellow dude 🔥🔥
2025-11-05 19:30:07
5
谭小萍 :
im push 3sets/30 reps
2025-11-08 04:18:12
9
Dom :
Someone remind me to do this tomorrow 😅
2025-11-07 02:29:54
11
Karelbel6 :
GUYS, this is for beginners…
2025-11-08 01:49:24
19
🤌🏻Calisthailian🤌🏻 :
Not meaning to demote your content, but 10-15 reps per 4 sets of pushups will kill and demotivate a beginner. Plank is indeed the first step, followed by knees pushups. Less than a minute rest is also too challenging, unless you’re focusing on hiit training rather than learning proper form and executions. Even intermediate/advanced athletes spend long time resting. Love your infographic though! 🙏🏻
2025-11-02 01:07:40
38
ňäýj :
for those beginners, trust me when i say "it's hard at the beginning". we all been there but we didn't let the pain and laziness stopped us. its been 1month already and I'm proud to say i can do more than what's written here.
2025-12-02 13:41:14
68
Rafael Na kupal :
no hate but about the squats 3-4 sets 15-20 reps ain't Gon do nothing. 100 is enough for a newbie tbh and on plank I think 1 minute should be enough 3 sets
2025-10-27 07:18:10
54
Hamza :
Good list of exercises
2025-11-06 03:36:40
6
user17497384085 :
I lost money💔
2025-11-08 13:01:11
9
masdo.d.law :
is it good if i do this workout everyday? or have an alternate rest day?
2025-11-01 10:06:54
7
Commader_S11🇹🇯 :
Thanks for teaching
2025-10-30 16:11:07
5
pro ⨍Uᝯׁ֒ƙׁׅer :
don't tell yellow guy that i cheated on him
2025-11-09 07:51:19
34
ɪᴛᴀᴄʜɪ!ꔪ :
what does sets mean 😅
2025-11-10 02:19:12
5
Saga :
please make me a powerlifter training schedule
2025-11-11 04:29:31
5
Yesh :
Psalm 51:10 "Create in me a pure heart, O God, and renew a steadfast spirit within me. "
2025-11-10 16:02:00
5
Муфтий :
🤝
2025-11-06 11:28:34
8
PSIH :
сделай то же самое только на русском пж
2025-11-05 19:42:28
10
CassiusGrover :
guys I need tips on how to do leg raises without feeling dizzy 😭😭😭
2025-11-04 16:06:37
49
buckatiere :
blue dude straight to the point, yellow dude yaps to the point, green dude is just green with mixes of both. I like em all ty for the help!!
2025-11-21 13:30:16
5
MPoy :
begginer plank 2 min
2025-12-25 10:22:48
8
Anime POV :
should we do 4 sets of push up then go to squats or do 1 set of everything first?
2025-11-01 23:34:05
33
whitee_120 :
What are reps ? 😅
2025-11-12 06:23:17
5
Nazz~ :
can the push up change to reverse push up?
2025-11-02 06:09:40
8
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