The Diary Of A CEO
Region: GB
Monday 27 October 2025 23:58:45 GMT
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Maria :
My nervous system says I need to walk daily
2025-10-28 02:04:59
885
Aquila :
And this is why I weight train 3x per week, and I am in the best shape of my life.
2025-10-28 05:36:50
247
Paige :
this is where I get lost. please dumb this conversation down. none of this has ever made sense to me. I need examples. I need visual aids.
2025-10-28 19:50:45
102
Francisca Muñoz :
So….Respectfully, what should we be doing?
2025-11-03 04:39:10
83
Jennye123456 :
I’m more confused than I was when I started watching this video 😂
2025-10-28 14:28:22
629
shaunamarie.11 :
Pilates has been a game changer midlife.
2025-10-28 00:06:49
251
YogiOnline :
Pilates x strength + yoga + walking serves me well
2025-10-28 07:42:10
240
G :
So what specific exercises are considered moderate intensity? Can you give examples of what we SHOULD be doing instead of just saying general info of what we shouldn’t do?
2025-10-28 00:52:32
88
pilatesalexis :
And no clear answer …🙄
2025-10-28 12:28:07
70
Stacy Connell :
This needs some clarity on what a high intensity workout looks like versus a low intensity workout.
2025-10-28 20:34:40
25
outofcntrl :
according to chat gpt, mid life women should do 2x a week heavy weight training, 2 cardio days, one gentle fitness day like yoga.
2025-10-30 16:26:08
12
С А Њ А :
Working out every day raised my cortisol levels so bad. Walking and low intensity exercise are game changers
2025-10-28 18:11:42
43
sarahc1024 🇨🇦 :
Low intensity = walking, yoga High intensity = weight training, interval training Moderate intensity = brisk walk, bike ride on level ground - you are sort of out of breath
2025-11-11 14:46:39
28
M i M<🤍🎀 :
This book found me at the right time. Book The Power They Tried to Hide by Marcus Veil explains exactly why we’re kept distracted.
2025-10-28 11:11:36
100
Hannah :
I’m fucking confused
2025-10-30 21:48:15
8
christurkeyteef :
Do what you enjoy!!! Enjoy movement and have a life worth living!!!
2025-10-28 12:25:08
19
hellonursey :
I do heavy lifting 3-4x a week, 2 lots of sprint interval training a week and 1 reformer pilates class a week. I also jump 20 times a day. I'd say at 43 I'm in reasonable shape.
2025-10-28 08:37:12
22
Vogue_of_Phoenix :
I do not understand
2025-10-28 11:16:51
10
jackieoswp :
OMG I’m so confused - 53 and in perimenopause. I have worked out my entire life. Yes, I know the things that worked before just don’t work now, but what works? I’ve read running isn’t good in peri, so I dialed that back significantly. I’ve read lift heavier, and now I look like a linebacker. Lost all definition! I just wish it wasn’t so hard 😩
2025-11-12 15:32:46
5
Aya Tariq Makeup :
Ok so high intensity only few days a week?
2025-10-28 06:23:58
10
Kathy Fitzsimmons Bo :
Say more…
2025-10-28 01:38:55
7
JoyTatiana :
I know we should walk everyday. what else? Maybe 10 to 15 min HIIT three to four times a week?
2025-10-28 01:14:19
5
So'o T Motuliki :
I am genuinely curious, how does one create a polarisation of the training? how do we know?
2025-10-28 01:15:18
6
Stellar Siren :
I’m 44- I’m running 30 mins on treadmill 6 days a week in the gym, plus bike for 10 mins….then I come home and lift moderate weights for 20 mins. Am I doing it right?? 👀
2025-10-28 18:35:44
1
LavelleLaLuna :
As usual, we’re only getting half of the story. I’ve just learned what not to do, but I would love to know what actually to do.😳
2025-11-03 01:12:01
0
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