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@tech.station.stories: #videoviral #conseilsconduite #astucesconduite #driverguide
tech.station.stories
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Thursday 30 October 2025 12:47:50 GMT
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okydoky88 :
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2025-10-31 11:03:15
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2025-10-31 09:30:54
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2025-11-30 19:51:35
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2025-11-13 19:57:34
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2025-12-02 20:06:33
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Chicken Tikka Kebab Bowls 🤤 One of my all-time fave fakeaways—perfect for smashing your weight loss goals without missing out on the flavour 😋. Juicy chicken tikka chunks, crispy fries, a soft mini naan, fresh salad, and garlic sauce that slaps 😍 ‼️ After more low-cal bangers like this? Grab my cookbook Low-Cal Kitchen Bangers—link’s in the bio! Ingredients (serves 2): 200g chicken breast, diced 1 tsp chopped garlic 1 tsp chopped ginger 1 tbsp tikka seasoning (10g) 1 tbsp tikka paste (30g) 1 tbsp lemon juice 60g fat free greek yoghurt A couple of drops of red food colouring (optional - just for colour purposes) 200g frozen fries 2 mini garlic coriander naan 100g shredded lettuce 6 cherry tomatoes quartered 75g cucumber diced ½ small red onion sliced Garlic sauce: 60g fat free greek yoghurt Tbsp lemon juice ½ tsp chopped garlic Pinch of salt Pinch of pepper 💕Add the chicken to a bowl along with the chopped garlic, ginger, tikka seasoning, tikka paste and lemon juice. Combine well, before stirring through the yoghurt and food colouring if using. 💕Cover and leave to marinate in the fridge for a minimum of one hour. 💕When ready to cook, cook the fries according to packet instructions. 💕Heat a large frying pan over medium to high heat before adding the chicken to the pan. Cook undisturbed for a couple of minutes before flipping to help brown the outside. Fry for 8-9 minutes until cooked through. 💕Make the sauce with the ingredients listed and set to one side. 💕Grill the naan according to packet instructions. 💕Build the bowl by adding the lettuce, onion, tomato and cucumber, followed by the fries. 💕Add the chicken pieces along with the naan. 💕Drizzle over the garlic sauce before serving. Calories per portion: 525 l Protein: 38.7g l Fat: 11.7g l Carbs: 36.1g • • _________ #chickentikka #kebab #dinnerrecipe #fakeaway #lowcaloriemeals #highprotein #EasyRecipes
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#perfume #perfumetiktok #blackfriday
পাবনা স্টেডিয়াম ⚽✌️
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