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@zamirakhanym.74: Замира ханым сынық салу Г.Астана номер профильде #fyppppppppppppppppppppppp #fyp #f #c

Дожнаева Замира
Дожнаева Замира
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Region: KZ
Friday 31 October 2025 20:33:34 GMT
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user3654107281356
Гульнара Жумадиллаева :
мойын омырка нерв кысылып тур.Колыныздан келе ма
2025-11-01 03:31:51
1
user52712729105934
Ваяна :
саламатсызба Шарапхана келесизба
2025-11-16 18:17:11
0
gaukha1_torebekovna
gaukha1_torebekovna :
👍👍👍
2025-12-02 18:19:50
0
janbyrbai1111
Jannyrbay :
Қүрдас қолың шипалы болсын
2025-11-01 03:57:15
1
kulmagombetovabaian
Баян 57 :
Керемет Жан 👍
2025-11-13 23:13:36
0
To see more videos from user @zamirakhanym.74, please go to the Tikwm homepage.

Other Videos

- Chega de kj néé?? || remake do: @ruas.cec #mp10 #cruzeirooficial #edit #10 #viral #fy #kaiojorge #arroyo Upload Method > @wizardftb1 #wizardftbluploadmethod
- Chega de kj néé?? || remake do: @ruas.cec #mp10 #cruzeirooficial #edit #10 #viral #fy #kaiojorge #arroyo Upload Method > @wizardftb1 #wizardftbluploadmethod
Girl gets caught talking to her ex😭✌️ || foxy edit || #foxy#fnaf#cheating#viral#fyp | reposted | edit battle with @Stcy😜 who the better S???
Girl gets caught talking to her ex😭✌️ || foxy edit || #foxy#fnaf#cheating#viral#fyp | reposted | edit battle with @Stcy😜 who the better S???
اهل الخبرة كم موديلها و وش فئتها؟🤍🧐+لطلب جلسات التصوير تواصل خاص#جودة_عالية #الرياض #تصويري #اكسبلور #fyp #ex #f #كامري #camry
اهل الخبرة كم موديلها و وش فئتها؟🤍🧐+لطلب جلسات التصوير تواصل خاص#جودة_عالية #الرياض #تصويري #اكسبلور #fyp #ex #f #كامري #camry
Le he dado manos a Claude. Fable 5 piensa de lujo, pero solo sabe hablar: le pides una imagen y te la describe. Le enchufo el Higgsfield MCP y ahora genera imagen y vídeo él solo, desde el chat. El cerebro es de Anthropic; las manos, de Higgsfield. 3 días gratis + 100 créditos para probarlo → link en bio. Colaboración pagada con @Higgsfield AI #claudecode #iaparadevs #Claude #MCP #parati
Le he dado manos a Claude. Fable 5 piensa de lujo, pero solo sabe hablar: le pides una imagen y te la describe. Le enchufo el Higgsfield MCP y ahora genera imagen y vídeo él solo, desde el chat. El cerebro es de Anthropic; las manos, de Higgsfield. 3 días gratis + 100 créditos para probarlo → link en bio. Colaboración pagada con @Higgsfield AI #claudecode #iaparadevs #Claude #MCP #parati
My favorite deep-core routine that helped me rebuild my core and improve my 3 1/2 finger diastasis recti after pregnancy. 🤍 The breathing matters just as much as the movement: Inhale through your nose and allow your ribs, back and pelvic floor to gently expand. Then exhale slowly through your mouth like you’re blowing through a straw. As you exhale, gently lift your pelvic floor and draw your lower belly inward and upward without sucking in, holding your breath or pushing your stomach outward. Move slowly and focus on connection over intensity. I do 4 rounds of each exercise for 60 seconds, resting whenever my core starts to dome or my form changes. This isn’t about “crunching away” a mommy pooch. It’s about rebuilding pressure control, coordination and strength from the inside out. Save this routine and stay consistent. ✨ Always stop if you feel pain, pressure, heaviness or leaking, and consider seeing a pelvic-floor physical therapist for personalized guidance. #mompooch #postpartum #diastasisrecti #pelvicfloor
My favorite deep-core routine that helped me rebuild my core and improve my 3 1/2 finger diastasis recti after pregnancy. 🤍 The breathing matters just as much as the movement: Inhale through your nose and allow your ribs, back and pelvic floor to gently expand. Then exhale slowly through your mouth like you’re blowing through a straw. As you exhale, gently lift your pelvic floor and draw your lower belly inward and upward without sucking in, holding your breath or pushing your stomach outward. Move slowly and focus on connection over intensity. I do 4 rounds of each exercise for 60 seconds, resting whenever my core starts to dome or my form changes. This isn’t about “crunching away” a mommy pooch. It’s about rebuilding pressure control, coordination and strength from the inside out. Save this routine and stay consistent. ✨ Always stop if you feel pain, pressure, heaviness or leaking, and consider seeing a pelvic-floor physical therapist for personalized guidance. #mompooch #postpartum #diastasisrecti #pelvicfloor
40’s the new 20 😍 #MomsofTikTok #momover40 #3monthspostpartum
40’s the new 20 😍 #MomsofTikTok #momover40 #3monthspostpartum

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