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@kammanda_drone_pilot:

kammanda_DRONE_pilot
kammanda_DRONE_pilot
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Region: UG
Wednesday 05 November 2025 17:37:16 GMT
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hanni.harts
Hanni harts :
My dream to work there
2025-11-13 14:22:48
0
spirrow_jay
SpirrowJayOmulogoweGaza :
👏👏👏👏👏
2025-11-06 05:47:12
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lamekakasozi
Lameka Kasozi :
😳😳😳
2025-11-05 18:07:17
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user2686613585153
Procy lucy :
🥰🥰🥰🥰
2025-11-06 06:45:04
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Cô bé ngây ngô gọi tổng tài là -bố, cứ ngỡ chỉ là đứa trẻ lạ, hóa ra lại thật sự là con ruột - Tập 1 #caoanhreview #reviewphim #review #xuhuong #xuhuongtiktok #trending #trendingtiktok #giaitri #phimhay #capcut #giaitritiktok #tiktokviral #vairal #vairalvideo #trend
Cô bé ngây ngô gọi tổng tài là -bố, cứ ngỡ chỉ là đứa trẻ lạ, hóa ra lại thật sự là con ruột - Tập 1 #caoanhreview #reviewphim #review #xuhuong #xuhuongtiktok #trending #trendingtiktok #giaitri #phimhay #capcut #giaitritiktok #tiktokviral #vairal #vairalvideo #trend
ngilu #yayay #sandal
ngilu #yayay #sandal
Hi #OOTD #trending
Hi #OOTD #trending
Most lifters think they’re training back… but they’re really just doing random rows and hoping something grows. A real pull day isn’t about doing “back exercises.” It’s about training width, thickness, rear delts, and arms in a way that actually works together. This carousel breaks down the EXACT structure that builds a wide back, thick upper traps, round rear delts, and arms that pop even in a hoodie: 1️⃣ Lat adduction → width Pulldowns and pull-ups give you that V-shape you’ve been chasing. 2️⃣ Upper-back work → thickness Rows with elbows flared build the area you see in clothes. 3️⃣ Rear-delts → 3D shoulders Most people skip this completely — and it shows. 4️⃣ Lat extension → lower lat density Close-grip rows create that deep silhouette from the side. 5️⃣ Biceps → peak Preacher curls and Bayesian curls hit angles dumbbells alone can’t. 6️⃣ Brachialis & brachioradialis → arm detail These make your arms look big from every angle, not just flexed. This isn’t a random workout. It’s a blueprint. A structure. A system. Save this pull-day layout and follow it for a month — your back will look like a completely different body part. #PullDayWorkout #BackWorkout #VShapeBack #GymTips #MuscleGrowth
Most lifters think they’re training back… but they’re really just doing random rows and hoping something grows. A real pull day isn’t about doing “back exercises.” It’s about training width, thickness, rear delts, and arms in a way that actually works together. This carousel breaks down the EXACT structure that builds a wide back, thick upper traps, round rear delts, and arms that pop even in a hoodie: 1️⃣ Lat adduction → width Pulldowns and pull-ups give you that V-shape you’ve been chasing. 2️⃣ Upper-back work → thickness Rows with elbows flared build the area you see in clothes. 3️⃣ Rear-delts → 3D shoulders Most people skip this completely — and it shows. 4️⃣ Lat extension → lower lat density Close-grip rows create that deep silhouette from the side. 5️⃣ Biceps → peak Preacher curls and Bayesian curls hit angles dumbbells alone can’t. 6️⃣ Brachialis & brachioradialis → arm detail These make your arms look big from every angle, not just flexed. This isn’t a random workout. It’s a blueprint. A structure. A system. Save this pull-day layout and follow it for a month — your back will look like a completely different body part. #PullDayWorkout #BackWorkout #VShapeBack #GymTips #MuscleGrowth


I am obsesse making ceramic matcha sifter 🍵 #matcha #ceramics #pottery #potteryclass #matchabowl
I am obsesse making ceramic matcha sifter 🍵 #matcha #ceramics #pottery #potteryclass #matchabowl

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