18 to 20, but I’m skinny and don’t have a very big muscle. I have skinny muscles genetics.It is very hard to make muscle. Im 14 years old and I weigh 62 kilograms and 180 cm. Please give me a trening program and give me a burn fat exercises and feeding regime.
2026-01-08 19:20:07
0
Adam Rodriguez8505 :
18 to 20
2025-11-09 15:20:09
1
Cj :
13 to 15
2025-11-09 15:01:06
1
𒉭 Ethan.is.cool :
0
2025-11-09 17:27:53
1
sam dawg :
13-15
2025-11-09 15:25:20
1
Abby💘💘 :
18 to 20
2025-11-09 18:16:06
1
GOLAN :
13-15
2025-11-09 16:40:59
1
Brazilian1Dude :
10-12
2025-11-09 15:29:52
1
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