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@_heyitszoeyandmark: Unbox a pr package with me thank you so so much @bfore #skincare #prpackage #unboxing #bfore #foryoupage

Zoey
Zoey
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Region: AU
Thursday 13 November 2025 04:56:51 GMT
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Comments

bribri_spam67
bribri_spam67 :
I’m so early love ya Zoey your so pretty
2025-11-13 05:42:40
5
james.dhann0
ⱼₐₘ e s 𝘥𝘩𝘢𝘯N🦥 :
tuff
2025-11-13 05:02:06
4
issy.abley17
𖦹𝒊𝒔𝒔𝒚𖦹 :
early again 💖💖
2025-11-13 05:07:33
2
i_l0veth3b0ys
maddi (avril lavignes ver.) :
Always earlyyyyy❤❤
2025-11-13 05:04:48
1
sig.skyring
Sig Skyring :
The packaging is so pretty
2025-11-13 09:10:48
2
mariiiiaaa82
Glamisky :
Can we send you something?😍
2025-11-13 05:43:29
0
penny14547
penny145 :
Hiiiiii I love your videos
2025-11-13 08:16:36
0
izzy09234
Izzy :
Earlyyy, this is so cuteee
2025-11-13 05:31:56
1
joannatlv
𝓙𝓸𝓪𝓷𝓷𝓪 🫧 :
💗💗
2025-11-13 05:00:33
1
summer14371
𝒮𝓊𝓂𝓂𝑒𝓇𓆉 :
First
2025-11-13 04:58:42
4
reelyfishing
Reely Fishing :
does the most passionate girl reply
2025-11-19 08:55:18
1
kiranotsoclose
🫪 :
earlyyy im a big fann
2025-11-13 05:49:36
1
hi.12346750
Hi :
Early
2025-11-13 05:29:30
1
hadley_354
🎀adley :
Baddie
2025-11-13 05:03:06
1
wtv.randomacc
wtv.randomacc :
Would you recommend for dry/eczema prone skin? 💕
2025-11-13 05:52:50
0
To see more videos from user @_heyitszoeyandmark, please go to the Tikwm homepage.

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Fatigue, headaches, hair loss, anxiety - I had all the classic symptoms of iron deficiency, yet I was blaming half of it on postpartum and the other half on my migraine disorder. It took me over a year to find out my low ferritin was causing or worsening a lot of my symptoms and I finally advocated to see a hematologist. I’ve managed to get my low ferritin raised from 11ng/ml with 10.9 hemoglobin up to a ferritin level of over 100 with my hemoglobin now at 13.4 with the help of dietary changes, supplements, and iron infusions. Every little bit counts! A few key takeaways on building iron rich meals. 1. The best absorption will happen when you pair iron with vitamin c. Learned this from @Whitney at Whitness Nutrition - so I always pair any high iron foods with foods rich in vitamin c. This is why the beef + pepper combo is 💯! 2. Try to lower the dairy when having iron rich meals. Calcium can reduce iron absorption so when I’m eating iron rich foods, it can help to reduce a lot of added dairy. These recipes either are dairy free or can be customized! 3. Separate iron rich foods from coffee and tea, which can inhibit absorption. 4. Use a good quality cast iron pan for cooking! You can find them all recipes linked in my profile or on my website. I included a secret bonus iron-rich smoothie in this. 😄
Fatigue, headaches, hair loss, anxiety - I had all the classic symptoms of iron deficiency, yet I was blaming half of it on postpartum and the other half on my migraine disorder. It took me over a year to find out my low ferritin was causing or worsening a lot of my symptoms and I finally advocated to see a hematologist. I’ve managed to get my low ferritin raised from 11ng/ml with 10.9 hemoglobin up to a ferritin level of over 100 with my hemoglobin now at 13.4 with the help of dietary changes, supplements, and iron infusions. Every little bit counts! A few key takeaways on building iron rich meals. 1. The best absorption will happen when you pair iron with vitamin c. Learned this from @Whitney at Whitness Nutrition - so I always pair any high iron foods with foods rich in vitamin c. This is why the beef + pepper combo is 💯! 2. Try to lower the dairy when having iron rich meals. Calcium can reduce iron absorption so when I’m eating iron rich foods, it can help to reduce a lot of added dairy. These recipes either are dairy free or can be customized! 3. Separate iron rich foods from coffee and tea, which can inhibit absorption. 4. Use a good quality cast iron pan for cooking! You can find them all recipes linked in my profile or on my website. I included a secret bonus iron-rich smoothie in this. 😄

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