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@amrobakeer: وسائل التواصل الاجتماعي خلقت مفاهيم غير صحية تجاه الحياة وتجاه العلاقات الأسرية ، أصبح المهم في اللحظة هو التوثيق وليس الاستمتاع ، وأصبحت المقارنة جزءا من اختيارات الإنسان ، وأصبحت المشاركة للآخرين واجبا شخصيا وأصبحت حياة المشاهير سقفا للطموح والحقيقة أن ما يظهر ليس بالضرورة أن يكون واقعا أو قريبا منه بل أحيانا العكس..! #عمرو_باكير #ليسكن_إليها #إكسبلور #استشارة #حب

عمرو باكير
عمرو باكير
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Region: SA
Thursday 13 November 2025 14:23:28 GMT
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#fyp #fypp Most weight-loss plans fail because they feel like punishment. What actually works is much less dramatic: • A moderate calorie deficit — not 1,000–1,200 calories and constant hunger. • Balanced meals with protein, healthy fats, carbs, vegetables and fiber. • Foods you actually enjoy, instead of endless restriction. • Strength training to keep muscle and improve body composition. • Daily movement — steps, walks, stairs, anything that keeps you active. • Enough sleep and recovery, because everything gets harder when you’re exhausted. The best fat-loss plan isn’t the most extreme one. It’s the one you can follow for months without feeling like your life is on hold.
#fyp #fypp Most weight-loss plans fail because they feel like punishment. What actually works is much less dramatic: • A moderate calorie deficit — not 1,000–1,200 calories and constant hunger. • Balanced meals with protein, healthy fats, carbs, vegetables and fiber. • Foods you actually enjoy, instead of endless restriction. • Strength training to keep muscle and improve body composition. • Daily movement — steps, walks, stairs, anything that keeps you active. • Enough sleep and recovery, because everything gets harder when you’re exhausted. The best fat-loss plan isn’t the most extreme one. It’s the one you can follow for months without feeling like your life is on hold.

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