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@theguthealthdoctor: The inspo you didn't know you needed... You’ve probably heard me talk about the importance of plant diversity for the gut. It’s been linked to all areas of health, from longevity, to better mental health + more, and the science suggests that it's not only essential to think about how many plants you eat, but where that diversity comes from (something our team at King's is currently looking to validate). That’s where the Super Six comes in. Wholegrains, fruits, veggies, legumes, nuts and seeds, plus herbs and spices. Each group brings its own unique mix of nutrients, fibres and phytochemicals to feed the different microbes in your gut, which are connected to almost every system and function in the body. So here’s my challenge to you. Aim to get something from each of the Super Six every single day, and use this little game to give you some inspo for the week ahead ➡️ Let me know your Six 👇 and why not make it a family/ friend/ office challenge! #plantdiversity #wholefoods #guthealth #foodinspo

The Gut Health Doctor
The Gut Health Doctor
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Thursday 13 November 2025 15:16:09 GMT
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thehealthveguk
𝓐☁️ :
oats, flaxseed, Kiwi , cucumber, black beans, cinnamon I think,
2026-01-14 18:54:38
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rosieann940
Rosie Ann :
Barley, pumpkin seeds, pineapple, chilli, red kidney beans, cloves ❤️
2026-02-04 18:22:42
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