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@annheartie: @ad44lx #fitcheck #foryouu

⭑𝘢𝘯𝘯𝘪𝘦★
⭑𝘢𝘯𝘯𝘪𝘦★
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Region: CZ
Wednesday 19 November 2025 15:38:44 GMT
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luc1sxq
lucia maria :
ja si myslim ze ty vlasy jsou paruka
2025-11-19 16:37:21
2
ad44llx
ad44lx :
😈😈😈😈😈
2025-11-19 16:05:19
0
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He said all the right things.📌 #drake #speech #herloss
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my guide For everyone asking
my guide For everyone asking "how" 👇 I was 38 in the before and 39 in the after. I lost 50 lbs in 10 months through body recomposition (losing fat while building muscle at the same time). 1. Diet: Stay in a 300–500 calorie deficit. Eat 30–40g of protein every meal, don't drink your calories, and keep 80–90% of your meals whole foods. Don't cut carbs—they'll help you train harder. 2. Workouts: Lift 4–5x/week and train close to failure (1–2 reps left in the tank). Stop changing your routine every week. Stick with the same exercises for 6–8 weeks and focus on getting stronger. 3. Train your weak points: This is what most people miss. Don't just burn calories—build muscle where it'll change your physique the most. That's why I use Thelo. It helps me figure out what to prioritize instead of guessing. 4. Cardio: 20–30 mins, 3–4x/week + 8–10k steps/day. Fat loss comes from your calorie deficit, cardio just helps. 5. Recovery: Sleep 7–9 hours and don't underestimate rest days. For a more detailed guide, see my pinned post. 👆
اطفل الذي لا يقهر الحلقه الاولى
اطفل الذي لا يقهر الحلقه الاولى
Please come back 😭😩 @tate mcrae #tatemcraetour #tatemcrae #t8 #lolapalooza
Please come back 😭😩 @tate mcrae #tatemcraetour #tatemcrae #t8 #lolapalooza

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