@az.family.guide: Make these with stuff you probably already have in your pantry! โœจ First, save this recipe Itโ€™s perfect for after school snacks, hiking days, park days, etc 3/4 cup rolled oats 1/4 cup almond butter 1/4 cup pumpkin puree 1 scoop vanilla protein powder 1/2 tsp pumpkin pie spice 1 tsp chia seeds 3 tbsp maple syrup Drizzle of honey Dash of chocolate chips Mix it all together, roll into balls, and put in the fridge to set ๐Ÿ˜‹ These are so delicious! When you or the kids want a healthy snack just grab out of the fridge. #snacks #parenting #healthysnacks #travelwithkids #healthyfood

Shelby Matthews
Shelby Matthews
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Thursday 20 November 2025 23:18:43 GMT
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relatable_laura
Relatable Laura :
Oh looks yummy Iโ€™ll have to try it.
2025-11-21 02:11:25
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ุฎู„ู‚ ุงู„ู„ู‡ ุงู„ุฅู†ุณุงู† ููŠ ุฃุญุณู† ุชู‚ูˆูŠู…ุ› ู…ู‡ูŠู‘ุงู‹ ู„ู…ุนุฑูุฉ ุฑุจู‡ุŒ ู‚ุงุจู„ุง ู„ู„ูƒู…ุงู„ุŒ ู…ููƒุฑู‘ู…ู‹ุง ุจุงู„ุนู‚ู„ ูˆุงู„ุงุฎุชูŠุงุฑ: (ู„ูŽู‚ูŽุฏู’ ุฎูŽู„ูŽู‚ู’ู†ูŽุง ุงู„ุฅูู†ุณูŽุงู†ูŽ ูููŠ ุฃูŽุญู’ุณูŽู†ู ุชูŽู‚ูŽูˆููŠู…ู) (ุงู„ุชูŠู†: 4) ู„ูƒู† ู‡ุฐุง ุงู„ุฅู†ุณุงู† ูŠูุฑุฏู‘ ุฅู„ู‰ ุฃุณูู„ ุงู„ุณุงูู„ูŠู† ุญูŠู† ูŠู‡ุจุท ู…ู† ุนู„ูˆู‘ ุงู„ุงุณุชุนุฏุงุฏ ุงู„ุฑูˆุญูŠ ุฅู„ู‰ ุญุถูŠุถ ุงู„ุดู‡ูˆุฉ ูˆุงู„ุบูู„ุฉุŒ ูˆูŠูุณู„ู… ู†ูุณู‡ ู„ู„ุฏู†ูŠุง ุงู„ุชูŠ ู‡ูŠ ุฃุฏู†ู‰ ู…ุฑุงุชุจ ุงู„ูˆุฌูˆุฏ: (ุซูู…ู‘ูŽ ุฑูŽุฏูŽุฏู’ู†ูŽุงู‡ู ุฃูŽุณู’ููŽู„ูŽ ุณูŽุงููู„ููŠู†ูŽ) (ุงู„ุชูŠู†: 5) ุบูŠุฑ ุฃู†ู‘ ุงู„ู„ู‘ู‡ ู„ู… ูŠุฌุนู„ ู‡ุฐุง ุงู„ู‡ุจูˆุท ุฎุงุชู…ุฉ ุงู„ุทุฑูŠู‚ุŒ ุจู„ ูุชุญ ุจุงุจ ุงู„ุฑุฌูˆุน ูˆุงู„ุตุนูˆุฏ ู„ู…ู† ุฃุฑุงุฏ ุฃู† ูŠู†ู‡ุถ ู…ู† ู‚ุงุน ุงู„ู…ุงุฏุฉ ุฅู„ู‰ ุฃูู‚ ุงู„ู†ูˆุฑุ› ูุงู„ุฅูŠู…ุงู† ู„ูŠุณ ููƒุฑุฉุŒ ุจู„ ุญุฑูƒุฉ ูˆุฌูˆุฏูŠุฉุŒ ูˆุงู„ุนู…ู„ ุงู„ุตุงู„ุญ ู„ูŠุณ ุทู‚ุณู‹ุง ุจู„ ุณูู„ู… ุงุฑุชู‚ุงุก: (ุฅูู„ูŽุง ุงู„ูŽุฐููŠู†ูŽ ุขู…ูŽู†ููˆุง ูˆูŽุนูŽู…ูู„ููˆุง ุงู„ุตู‘ูŽุงู„ูุญูŽุงุชู) (ุงู„ุชูŠู†: 6) ูู…ู† ุนุฑู ู…ู†ุฒู„ุชู‡ ุฃุฏุฑูƒ ุฃู† ุงู„ุฏู†ูŠุง ู„ูŠุณุช ู…ู‚ุงู…ู‹ุงุŒ ุจู„ ู…ู…ุฑู‹ุง ุŒ ูˆุฃู† ุงู„ุฅู†ุณุงู† ุฎู„ู‚ ู„ูŠุตุนุฏ ู„ุง ู„ูŠูุฏูู† ุญูŠู‹ุง ููŠ ุงู„ุชุฑุงุจ. (ูŠูŽุง ุฃูŽูŠูู‡ูŽุง ุงู„ู’ุฅูู†ุณูŽุงู†ู ุฅูู†ู‘ูŽูƒูŽ ูƒูŽุงุฏูุญู ุฅูู„ูŽู‰ ุฑูŽุจู‘ููƒูŽ ูƒูŽุฏู’ุญู‹ุง ููŽู…ูู„ูŽุงู‚ููŠู‡ู) (ุงู„ุงู†ุดู‚ุงู‚: 6) #ุงู„ู„ู‡ู…_ุตู„_ุนู„ู‰_ู…ุญู…ุฏ_ูˆุขู„_ู…ุญู…ุฏ #ุงู„ุณูŠุฏ_ูƒู…ุงู„_ุงู„ุญูŠุฏุฑูŠ #ููƒุฑ #fyp #ูˆุนูŠ
ุฎู„ู‚ ุงู„ู„ู‡ ุงู„ุฅู†ุณุงู† ููŠ ุฃุญุณู† ุชู‚ูˆูŠู…ุ› ู…ู‡ูŠู‘ุงู‹ ู„ู…ุนุฑูุฉ ุฑุจู‡ุŒ ู‚ุงุจู„ุง ู„ู„ูƒู…ุงู„ุŒ ู…ููƒุฑู‘ู…ู‹ุง ุจุงู„ุนู‚ู„ ูˆุงู„ุงุฎุชูŠุงุฑ: (ู„ูŽู‚ูŽุฏู’ ุฎูŽู„ูŽู‚ู’ู†ูŽุง ุงู„ุฅูู†ุณูŽุงู†ูŽ ูููŠ ุฃูŽุญู’ุณูŽู†ู ุชูŽู‚ูŽูˆููŠู…ู) (ุงู„ุชูŠู†: 4) ู„ูƒู† ู‡ุฐุง ุงู„ุฅู†ุณุงู† ูŠูุฑุฏู‘ ุฅู„ู‰ ุฃุณูู„ ุงู„ุณุงูู„ูŠู† ุญูŠู† ูŠู‡ุจุท ู…ู† ุนู„ูˆู‘ ุงู„ุงุณุชุนุฏุงุฏ ุงู„ุฑูˆุญูŠ ุฅู„ู‰ ุญุถูŠุถ ุงู„ุดู‡ูˆุฉ ูˆุงู„ุบูู„ุฉุŒ ูˆูŠูุณู„ู… ู†ูุณู‡ ู„ู„ุฏู†ูŠุง ุงู„ุชูŠ ู‡ูŠ ุฃุฏู†ู‰ ู…ุฑุงุชุจ ุงู„ูˆุฌูˆุฏ: (ุซูู…ู‘ูŽ ุฑูŽุฏูŽุฏู’ู†ูŽุงู‡ู ุฃูŽุณู’ููŽู„ูŽ ุณูŽุงููู„ููŠู†ูŽ) (ุงู„ุชูŠู†: 5) ุบูŠุฑ ุฃู†ู‘ ุงู„ู„ู‘ู‡ ู„ู… ูŠุฌุนู„ ู‡ุฐุง ุงู„ู‡ุจูˆุท ุฎุงุชู…ุฉ ุงู„ุทุฑูŠู‚ุŒ ุจู„ ูุชุญ ุจุงุจ ุงู„ุฑุฌูˆุน ูˆุงู„ุตุนูˆุฏ ู„ู…ู† ุฃุฑุงุฏ ุฃู† ูŠู†ู‡ุถ ู…ู† ู‚ุงุน ุงู„ู…ุงุฏุฉ ุฅู„ู‰ ุฃูู‚ ุงู„ู†ูˆุฑุ› ูุงู„ุฅูŠู…ุงู† ู„ูŠุณ ููƒุฑุฉุŒ ุจู„ ุญุฑูƒุฉ ูˆุฌูˆุฏูŠุฉุŒ ูˆุงู„ุนู…ู„ ุงู„ุตุงู„ุญ ู„ูŠุณ ุทู‚ุณู‹ุง ุจู„ ุณูู„ู… ุงุฑุชู‚ุงุก: (ุฅูู„ูŽุง ุงู„ูŽุฐููŠู†ูŽ ุขู…ูŽู†ููˆุง ูˆูŽุนูŽู…ูู„ููˆุง ุงู„ุตู‘ูŽุงู„ูุญูŽุงุชู) (ุงู„ุชูŠู†: 6) ูู…ู† ุนุฑู ู…ู†ุฒู„ุชู‡ ุฃุฏุฑูƒ ุฃู† ุงู„ุฏู†ูŠุง ู„ูŠุณุช ู…ู‚ุงู…ู‹ุงุŒ ุจู„ ู…ู…ุฑู‹ุง ุŒ ูˆุฃู† ุงู„ุฅู†ุณุงู† ุฎู„ู‚ ู„ูŠุตุนุฏ ู„ุง ู„ูŠูุฏูู† ุญูŠู‹ุง ููŠ ุงู„ุชุฑุงุจ. (ูŠูŽุง ุฃูŽูŠูู‡ูŽุง ุงู„ู’ุฅูู†ุณูŽุงู†ู ุฅูู†ู‘ูŽูƒูŽ ูƒูŽุงุฏูุญู ุฅูู„ูŽู‰ ุฑูŽุจู‘ููƒูŽ ูƒูŽุฏู’ุญู‹ุง ููŽู…ูู„ูŽุงู‚ููŠู‡ู) (ุงู„ุงู†ุดู‚ุงู‚: 6) #ุงู„ู„ู‡ู…_ุตู„_ุนู„ู‰_ู…ุญู…ุฏ_ูˆุขู„_ู…ุญู…ุฏ #ุงู„ุณูŠุฏ_ูƒู…ุงู„_ุงู„ุญูŠุฏุฑูŠ #ููƒุฑ #fyp #ูˆุนูŠ

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