@shapeup.shipout: 💪🏻 Form Check: Plank to Push Up Save your shoulders and your neck and build your core stability and upper body strength with these tips! ✅ DO: Start with your gaze forward and a straight back with the hips slightly lifted in a full plank position. 🚫 DONT: Start with your hips high and neck flexed or extended. ✅ DO: Shift your weight, keeping your core tight, rocking as little as possible, and lowering with control onto your elbow. 🚫 DONT: Rock your whole body and let your elbow drop to the ground. ✅ DO: Lower your whole body as you move to your elbows. 🚫 DONT: Only lower your shoulders as you drop to your elbows. ✅ DO: Lower the other elbow with control before pushing up with each arm using your chest and triceps. 🚫 DONT: Let the other elbow drop to the ground and rock to push up using momentum. If you cannot maintain a neutral back and core engaged, try a plank rock or twist or even a classic plank. Follow for more form checks! Drop a comment if you have a request! And save for future reference! Outfit always from @Gymshark Women #plank #pushup #core #upperbody #gymsharkwomen

Dr. Katie

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Region: US

Saturday 22 November 2025 07:28:08 GMT