@melody.anela: Come with me for my favorite day of the week😚😚 Starting off, with some gorilla mind non stim pre straight into dynamic warm ups and stretching to prepare our muscles for the workout. Axe and Sledge EAAs for hydration throughout. The workout: Seated plate loaded shoulder press 4 sets of 10-15 reps Dumbbell lateral raises 4 sets of 15 reps trying to control the weight mindfully Upright rows 4 sets of 12-15 reps Cable rear delts 4 sets 15-20 reps Cable lateral raised 4 sets 12 reps #bodybuilding #npccompetitor #GymTok #girlswholift #fyp

Melody 🤍

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Region: US

Sunday 23 November 2025 20:24:54 GMT