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@emmaaquino88: #onthisday

Emma | E-com Growth Strategist
Emma | E-com Growth Strategist
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Region: PH
Saturday 29 November 2025 07:28:37 GMT
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pooh_the_comedian
Pooh_The_Comedian :
🥰🥰🥰
2025-11-29 08:02:56
0
bossraket
Boss RSB :
Ang ganda ng online store nila! Gawa mo yan Emma?
2025-12-28 03:15:08
0
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Andrea secret [ Iron Legacy Series 100ML ] Sexy perfume for men Long Lasting Fragrance Mist #perfume #andreasecret #perfumeformen #affiliatemarketing
Andrea secret [ Iron Legacy Series 100ML ] Sexy perfume for men Long Lasting Fragrance Mist #perfume #andreasecret #perfumeformen #affiliatemarketing
Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout
Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout
La FIN⚠️…On peut effacer de l’encre sur un tissu ?🖋️😱🙌 #fyp #viral
La FIN⚠️…On peut effacer de l’encre sur un tissu ?🖋️😱🙌 #fyp #viral
Circle Line Sip ‘N Groove Cruise 🛳️ 🗽 @CircleLineNYC #nyc #newyork #newyorkcity
Circle Line Sip ‘N Groove Cruise 🛳️ 🗽 @CircleLineNYC #nyc #newyork #newyorkcity
‼️ Quer fazer seu calculo trabalhista de forma simples e rápida? Adquira minha calculadora (prática e precisa) através do link da Bio! ‼️ Atenção. Esta é uma simulação generica, cada cálculo deve ser realizado de acordo com as especificidades do caso. Deixa seu caso nos comentários, a próxima simulação pode ser a sua! Caso tenha interesse em contratar nosso servico de cálculo e saber os valores do acerto de modo certeiro, entre em contato pelo Link da Bio! #DireitoDoTrabalho #RescisãoTrabalhista #CálculoDeRescisão #DemitidoSemJustaCausa #VerbasRescisórias #PedidoDeDemissão #EstabilidadeGestante #FGTS #SeguroDesemprego #TrabalhadorDemissão @Advogado Cláudio Pacheco
‼️ Quer fazer seu calculo trabalhista de forma simples e rápida? Adquira minha calculadora (prática e precisa) através do link da Bio! ‼️ Atenção. Esta é uma simulação generica, cada cálculo deve ser realizado de acordo com as especificidades do caso. Deixa seu caso nos comentários, a próxima simulação pode ser a sua! Caso tenha interesse em contratar nosso servico de cálculo e saber os valores do acerto de modo certeiro, entre em contato pelo Link da Bio! #DireitoDoTrabalho #RescisãoTrabalhista #CálculoDeRescisão #DemitidoSemJustaCausa #VerbasRescisórias #PedidoDeDemissão #EstabilidadeGestante #FGTS #SeguroDesemprego #TrabalhadorDemissão @Advogado Cláudio Pacheco


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