Mê 👩🏿💼
Region: VN
Saturday 06 December 2025 10:08:45 GMT
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Y vươt milo :
Ủa nhìn nhau hả
2025-12-06 14:50:32
24
chú Hải :
xu hướng mà k thấy nhãn hàng nào ib nhỉ
2026-09-04 23:26:11
1
Mới bị cắm sừng :
Em đang nhìn tôi đúng không ? 😄
2026-04-02 18:25:42
13
TKREM Ⓡ :
ô là vậy à . 😁
2025-12-06 10:33:36
1
luongkho :
đẹp tới mức tôi phải phát ngáo
2026-02-19 06:33:03
4
Jakiya :
cổ nhìn tôi đó🤘💗
2026-07-06 07:32:55
1
dingphongnvp :
Em oiiii
2026-02-18 02:44:01
6
Ken lee :
Xinh quá em
2025-12-06 10:19:42
2
thuận19c :
em
2026-02-16 15:07:51
2
Ma - Kết T1♑️ :
Nụ cười toả sáng kìa
2025-12-16 14:00:47
3
Vô cảm😑 :
chạn mùa thể😂😂
2025-12-17 11:57:47
1
H'Jin Ân :
thì ra là vậy :))
2026-01-19 11:21:37
1
Takesivn :
Dthuuong ☺️
2025-12-18 12:30:31
1
vuductu :
Xinh thí
2025-12-06 14:17:33
1
Khoa Bugs :
xinh ạ🥰
2025-12-06 11:16:28
1
Hồng Lẻẻ Mộtt _27S1🇲🇦 :
Em ơi
2025-12-15 11:33:02
1
Trung Còi :
ủa. rồi sao lại...
2025-12-12 13:01:33
1
Trọng Tình 🍀 :
2026-01-20 13:40:18
0
Min_meo98 :
😳 ngại quá 🥰
2025-12-14 06:46:44
1
Hiếu Cố Gắngg 😁 :
cậu dethuong quá☺️☺️☺️
2025-12-06 11:49:29
1
Bạc Xỉu 🐉 :
ôi trời chet tôi mất
2025-12-12 11:56:23
1
Đặng Hải :
xinh gái🥰
2026-02-18 08:57:28
1
Hậu Nguyễn :
Tôi xin rút lui trước ánh mắt này 😅
2026-02-27 23:17:22
2
co :
mĩ nữ mà tôi thích nhất
2025-12-15 12:37:53
2
wu kp :
cười tí nữa mới đag iu à e😊
2025-12-06 13:08:07
1
To see more videos from user @trang.th.m5, please go to the Tikwm
homepage.
![First 21 days of my postpartum diet . The postpartum period is a time of healing, recovery, and adapting to your baby’s needs. A balanced, protein-rich diet supports tissue repair, maintains energy levels, promotes breast milk production (if breastfeeding), and helps preserve muscle while supporting healthy postpartum weight management. Here is what I have been following since last 21 days 7:30 AM - 5 almonds, 2 walnuts & 4 cashews overnight soaked & postpartum morning drink for which you need 1 tsp fennel seeds, 1 tsp carrom seeds & 8-10 fenugreek seeds soaked in water overnight. Boil 2-3 times in the morning, strain & have it. 8:45 AM - 1 cup Shatavari milk & panjiri 10:30 AM - Besan & Moong dal flour Chilla with carrots & paneer Other options - Warm bowl of oatmeal/jowar veggie Chilla/ veggie Poha/veggie Upma 2 PM - Gheeya Sabzi with tofu roti & some steamed carrots/beets Other options - Spinach Zuccini with tofu roti / paneer Bhurji with roti / Gheeya Chana dal & rice Post Meal - Dates & Nuts Bar 5 PM - 1 cup of milk with Gond sonth ladoo/ seasonal fruit somedays 8 PM - Daliya Khichdi with toasted tofu & yogurt + cucumbers If I feel hungry later, I prefer to have Turmeric pepper milk with roasted Foxnuts. As my little one sleeps & keeps me in between the night, I try to sleep by 10, rest I am still adjusting to schedule 😊 #postpartumjourney #postpartumdiet #healthydiet #indiandiet #weightloss [postpartum care, postpartum meals, Canada blogger, toronto]](/video/cover/7672879473921903893.webp)
