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@enes.1987: #enes1987

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Thursday 11 December 2025 11:05:13 GMT
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Replying to @juli PAUSE OR SAVE TO SCREENSHOT ! here is my routine for everyone who asked :) I am 20, 5’2 and 108LBS - Been working out for years now, quad dominant i want to clarify that A physique is 20% workout 80% diet !!! The main thing that changed in my previous video was my diet. My workout has been the same for years. In the first vid i was eating VERY below maintenance and now im bulking, so the muscle memory helped me a lot. #workoutroutine #gym #gymotivation
Replying to @juli PAUSE OR SAVE TO SCREENSHOT ! here is my routine for everyone who asked :) I am 20, 5’2 and 108LBS - Been working out for years now, quad dominant i want to clarify that A physique is 20% workout 80% diet !!! The main thing that changed in my previous video was my diet. My workout has been the same for years. In the first vid i was eating VERY below maintenance and now im bulking, so the muscle memory helped me a lot. #workoutroutine #gym #gymotivation




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