@harleyalexander.fit: My Full Day of Eating on a bulk (3444 Cals, 254g of Protein, 404g carbs, 81g fat) food list: Breakfast: - Bagel thins - Butter - 2 Bacon medallions - 2 eggs + 100g egg white - BBQ sauce Meal 1: - wrap - Chicken - Dressing sauce - Cucumber Pre-Workout Snack: - Oats - Whey - Berry’s - Dark chocolate - Gronola Meal 2 : - chicken - Rice - Nando’s sauce Snack 1: - Banana - Jam Snack 2 - 0% Greek yogurt - Whey - Granola - Dark chocolate - Berry’s @AYBL code “HARLEY” for 10% off! #natty #gymmotivation #fulldayofeating
Harley Alexander
Region: GB
Thursday 11 December 2025 17:24:51 GMT
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FadedDemise1 :
bros bulking on maintenance calories
2025-12-11 22:50:22
1690
️tony :
Your calories are not right bud
2025-12-14 19:35:35
250
edorian hexz :
Chicken has 27g of protein in 100grams that wrap with that amount of chicken is no waaay near the protein he states
2025-12-13 15:07:31
25
Jimmy Ward Golf :
How do u bulk and not put on belly fat?
2025-12-11 20:16:22
156
Shaheryar :
How are you measuring the calories?
2025-12-11 17:41:56
86
Skinnyfit :
Did this dude put bbq sauce on an egg sandwich
2026-03-02 19:01:34
7
user24754628661618 :
How many days a week do you train?
2025-12-11 21:03:39
3
matt :
if I was to get lean and lose bellyfat do I be in a calorie deficit or surplus
2026-01-03 21:21:48
3
P :
What's ur cycle?
2026-01-06 08:36:19
2
KH :
forgot to add your daily test intake
2026-01-29 10:49:35
13
Tiktoknumbsmybrain :
there is about 1800 calories at best ...this is exactly meal plan another influencer has for calorie deficit
2026-01-07 08:08:47
4
Maroun J Harfouch :
man bulking is like a full time job 🤣
2026-01-17 21:32:38
7
jmactraining :
The microwave sticky rice is the 🐐
2026-01-15 07:51:49
3
happybirthdaydaniel :
only 100g of chicken for a wrap cmon thats brutal
2025-12-12 12:42:03
9
Dylan :
do you take those supplements every day? if so, is that healthy?
2026-02-03 16:48:09
1
George.Millett :
Not kelvin in the back giving a quick flex 😭😭
2025-12-11 21:07:26
7
sir 447 :
troppa roba
2025-12-15 12:39:38
0
jackthenatty :
300 cal surplus?
2025-12-11 17:30:10
6
Sofia :
As a girl, i feel like that’s just a normal day of eats
2026-02-04 12:23:58
1
JF 🎵🍋🇬🇧🎸 :
we need to talk about the bannana and jam 🤣
2025-12-11 23:18:55
4
marcel_beym :
How do u make them oats water or milk
2025-12-11 19:31:05
3
amxn.mp3 :
What do you eat on a cut
2025-12-17 12:29:55
1
Denis Brinjevec :
Is that build natural? 🤔
2026-01-05 12:07:44
3
Tilted :
Would be curious to see measurments
2025-12-11 18:03:46
3
Bshaw2342 :
Egg whites on a bulk 🤔
2025-12-12 23:45:23
0
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