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Detail
@jooyanitc: iyadeh jamet ib : @disa
tataibun cape di fakerin
Open In TikTok:
Region: ID
Monday 15 December 2025 12:47:31 GMT
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Comments
disa :
IZINNN🫸🏻
2025-12-15 12:54:34
55
aswar•FCM :
ke 11
2025-12-15 12:53:27
0
Azrul?. :
pertama🤭
2025-12-15 12:50:28
5
:
masyaAllah 😯
2025-12-18 05:05:03
1
ⱬɇɏ𝖓𝖆𝖑𝕬𝖆𝖆🇦🇱. :
cantik juga kabupaten ombre
2025-12-16 13:32:35
1
Aditna :
tata bidadari😅
2025-12-15 18:05:34
1
febri sudah momod :
asyik hobah 💃💃💃
2025-12-15 14:25:15
1
Kikyko :‹ :
julee
2025-12-15 15:52:49
0
altanpck+ :
pertama dapat apa
2025-12-15 12:51:32
1
whatt? :
tataaa
2025-12-16 01:12:01
0
friza :
woyyyy
2025-12-15 13:03:50
0
N :
giliran gue komen gk dibales 🙂😥
2025-12-15 15:32:34
0
:
widiw🗿🤭
2025-12-15 15:13:32
0
Fifteen⚡️ :
Kak hari ini aku ultah ucapin selamat ultah ding🙋🏻♂️
2025-12-15 17:25:57
0
𝓚𝓪𝓪 :
pertama nih
2025-12-15 12:50:48
0
𝙞𝙙𝙜𝙖𝙛. :
lewat lagi🗿
2025-12-17 07:21:32
0
꧁ RIF ꧂ :
bidadari
2025-12-15 12:53:07
0
B 1 L 4 L 💫 :
Masya Allahhhh cantikk bangettt
2025-12-15 13:11:09
17
hervi :
kiw
2025-12-15 12:51:05
0
Rama🙇🏻♂️🙇🏻♂️ :
i
2025-12-15 12:50:54
0
foor u :
ombre ny DRI apa kak
2026-07-25 00:32:58
0
sapta :
wlee
2025-12-15 12:51:44
0
🅰️ :
kak ini apa 🫰🫰🫰
2025-12-15 12:52:44
0
pal? ⚡️ :
ada tata ada aku😋
2025-12-15 12:52:34
0
DANZ~SNAKEHEAD :
bidadari boyyy 🔥🔥🔥
2025-12-15 12:51:17
0
To see more videos from user @jooyanitc, please go to the Tikwm homepage.
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my guide For everyone asking "how" 👇 I was 38 in the before and 39 in the after. I lost 50 lbs in 10 months through body recomposition (losing fat while building muscle at the same time). 1. Diet: Stay in a 300–500 calorie deficit. Eat 30–40g of protein every meal, don't drink your calories, and keep 80–90% of your meals whole foods. Don't cut carbs—they'll help you train harder. 2. Workouts: Lift 4–5x/week and train close to failure (1–2 reps left in the tank). Stop changing your routine every week. Stick with the same exercises for 6–8 weeks and focus on getting stronger. 3. Train your weak points: This is what most people miss. Don't just burn calories—build muscle where it'll change your physique the most. That's why I use Thelo. It helps me figure out what to prioritize instead of guessing. 4. Cardio: 20–30 mins, 3–4x/week + 8–10k steps/day. Fat loss comes from your calorie deficit, cardio just helps. 5. Recovery: Sleep 7–9 hours and don't underestimate rest days. For a more detailed guide, see my pinned post. 👆
#CapCut
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