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@ngocthinh49_: #dalat cuối năm rực rỡ 🧨🇻🇳

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Region: VN
Friday 19 December 2025 11:49:42 GMT
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bi_lee.010
Bii oce :
Vuýp vuýp😍😍
2025-12-23 05:29:52
0
tom.tom.tom8432
P03 :
đã à
2025-12-23 10:50:50
0
tnhonb
Không Giàu Cho Nhanh :
há há đi nhập với đoàn này vuii vãi
2025-12-20 01:28:53
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caosunrang44
Cáo mất răng 🦷 💙🦊 :
cháy quá cháy 😆😆😆🔥
2025-12-19 14:02:56
0
tuannconn125
⚜️Tuấnn Conn🔱 :
😂
2025-12-20 04:09:10
1
punchip06
Emm Gương 🤍 :
Náo Loạn Đà Lạt ❤
2025-12-19 23:55:04
1
emmetroi0902
Nhi Nguyễn 🍁 :
Đã 😁
2025-12-20 05:01:59
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If I was told at school that exercise was a means to boost my energy, help me sleep and give me a natural endorphin boost when I was having a bad day, I would have a much better relationship with movement 🤷‍♀️ Instead, women are told that exercise is something they have to do as a form of punishment to make themselves smaller, which creates such an unnecessary toxic relationship with movement. I personally love weight lifting, dancing, spinning, swimming, but I haven’t been to the gym in months (and had major gym scaries about going back) after being ill over Christmas for weeks and being busy with book writing last year - and moving it down the priority list. I’ve been loving getting back into it and I’m already sleeping better and feeling my stress chill out before my very eyes😅 if my brain could catch up that this is good for me - for my mental health - and not something I am still low key afraid of as I associate it with toxic diet culture, that would be great, but one day at a time. Anyone else on this journey of retraining their brain not to see movement as a punishment but something that’s really fun and enjoyable? (When you find your thing, of course, and you definitely don’t need to be a pro at it!!) tote, sports bra + jumper @TALA Cute water bottle holder my own! #midsize #twenties #startingover #bodyneutrality #exerciseismedicine
If I was told at school that exercise was a means to boost my energy, help me sleep and give me a natural endorphin boost when I was having a bad day, I would have a much better relationship with movement 🤷‍♀️ Instead, women are told that exercise is something they have to do as a form of punishment to make themselves smaller, which creates such an unnecessary toxic relationship with movement. I personally love weight lifting, dancing, spinning, swimming, but I haven’t been to the gym in months (and had major gym scaries about going back) after being ill over Christmas for weeks and being busy with book writing last year - and moving it down the priority list. I’ve been loving getting back into it and I’m already sleeping better and feeling my stress chill out before my very eyes😅 if my brain could catch up that this is good for me - for my mental health - and not something I am still low key afraid of as I associate it with toxic diet culture, that would be great, but one day at a time. Anyone else on this journey of retraining their brain not to see movement as a punishment but something that’s really fun and enjoyable? (When you find your thing, of course, and you definitely don’t need to be a pro at it!!) tote, sports bra + jumper @TALA Cute water bottle holder my own! #midsize #twenties #startingover #bodyneutrality #exerciseismedicine


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