@livcarbonero: This recipe is dumpling special 🥟❤️‍🔥 [~415 cals 33g protein] - Find my cookbooks in my bio 👀💖 Thank you to @oh_timbo for the idea 🥰 - ✰ 1 pack high protein tofu ✰ 1/2 cup low fat coconut milk ✰ 1/2 cup fat free fairlife ✰ 1/4 cup soy sauce ✰ 2 tbsp white rice vinegar ✰ 2 tbsp red curry paste ✰ 2 tbsp minced garlic ✰ garlic powder, onion powder, paprika, salt and pepper ✰ 1-2 cups spinach ✰ 1 pack (16 oz) tj’s chicken dumplings ✰ optional green onions and red chili oil crunch for topping 1. Preheat oven to 350F. 2. Blend together tofu and milks. 3. Whisk together blended tofu, soy sauce, vinegar, curry paste, garlic and spices in a dish. 4. Add spinach and dumplings to dish. Tip: dip the top part of dumplings in milk mixture so it gets crispy. 5. Bake dish for about an hour or until dumpling become golden and sauce thickens. 6. Enjoy! - Makes 4 servings (macros per serving) Cals 425 fat 14g carb 36g protein 33g

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Friday 19 December 2025 22:57:51 GMT