@dramirrais: 💥 THAT NECK PAIN YOU ALWAYS FEEL? IT’S NOT RANDOM Neck pain from mobile use, known as "text neck" or "tech neck," is a repetitive strain injury from looking down at devices, causing forward head posture, increased stress on the cervical spine, tight muscles, and pain in the neck, shoulders, and upper back, potentially leading to headaches and nerve issues. You can prevent it by holding your phone higher, taking frequent breaks (every 20 mins), maintaining an upright posture (ears over shoulders), and stretching regularly. #DrAmirRais #neckpain #physicaltherapy #homeexercise #motivation

Dr Amir Rais

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Region: PK

Saturday 20 December 2025 06:10:58 GMT