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@toty.hand.made0: شنطة خرز مش موضة وخلاص ✨ دي قطعة مميزة اعتمدناها لـ 2026 تفاصيلها هتفضل ستايل ثابت لأن الشياكة الحقيقية عمرها ما بتتقيد بسنة 💎#مصر #handmade #السعودية #البحرين #الامارات

Toty Handmade
Toty Handmade
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Region: EG
Sunday 21 December 2025 13:34:24 GMT
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Comments

m11ara4
sada bags :
كم مقاسات الخرز
2026-03-30 04:34:20
1
.m128000
😇ملاك m :
بكام
2025-12-21 14:48:18
1
rano1951997
Rano hand made :
تحفه ❤❤
2025-12-21 15:59:19
1
ferdoossamargandi
جنات الفردوس :
ما شاء الله تسلم الايادي ممكن اعرف كيف اطلب 🤗
2026-01-03 12:22:02
2
user9713340244085
أم فرح :
عاشت الايادي مبدعة سؤال حجم الخرز مختلف شنو قياس الخيط الى ستعملتي
2026-08-11 15:48:51
0
nano.kiki0
إبداع ببدأ بلمسة 🫀 :
@إبداع ببدأ بلمسة 🫀:بنات أدخلوا ادعموني بلايك متابعة انا ببداية مشواري
2026-08-22 21:08:08
0
1velorabags1
1velorabags1 :
فعلًا 👌🏻👌🏻
2026-08-04 22:38:17
0
salmaabdo230
✨ :
مشاء الله 💗💗 ممكن تقولي المقاسات 🎀
2026-07-26 10:43:12
0
kunani6
الكنينة 🎀 :
ممكن توريني عملتيها إزاي 🥺
2026-06-21 08:15:55
0
manonf1026571701258
meena khalaf :
بكام
2026-04-28 14:56:33
0
user9259438196210
جنا علاء :
بكام لو سمحتي دي
2026-05-08 14:17:51
0
n709602
N🎀 :
تحفه🥰🥰
2025-12-21 15:07:22
1
heba1718
نُدْرّٓة– N O D R A 🧚🌬️ :
🥰🥰🥰
2025-12-22 20:00:22
1
.m128000
😇ملاك m :
🥰🥰🥰
2025-12-21 14:48:11
1
mahmoudshaltot
⭐🦅🖇️ابو الشيخ فاوي ⭐🦅❤️ :
🥰
2026-07-18 21:29:00
0
mahmoudshaltot
⭐🦅🖇️ابو الشيخ فاوي ⭐🦅❤️ :
❤️
2026-07-18 21:29:00
0
user55717560243274
user5571756024327بنت ابويا :
😁
2026-07-20 15:49:31
0
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#قصص #الشعب_الصيني_ماله_حل😂😂 #سوريا_تركيا_العراق_السعودية_الكويت #اكسبلور #هاشتاق
#قصص #الشعب_الصيني_ماله_حل😂😂 #سوريا_تركيا_العراق_السعودية_الكويت #اكسبلور #هاشتاق
Cfd nya Sangat Menyenangkan❤️‍🔥 #munafikmelawaniblis #munafiknyaindo #filmmunafik #bahayajadimunafik #aryasaloka #rekomendasifilm #filmbioskop #achaseptriasa #cfd #olahraga #donnydamara
Cfd nya Sangat Menyenangkan❤️‍🔥 #munafikmelawaniblis #munafiknyaindo #filmmunafik #bahayajadimunafik #aryasaloka #rekomendasifilm #filmbioskop #achaseptriasa #cfd #olahraga #donnydamara
#paketsantet #filmpaketsantet #dikiriminpaketsantet
#paketsantet #filmpaketsantet #dikiriminpaketsantet
WEDNESDAY DINNER 👇🏽 Wednesday is the last day where my main focus is recovering from the previous game. From tomorrow, the focus starts shifting towards leaning things up, increasing the carbs and fuelling for the next game. 🍗 Chicken wings — I deliberately choose the skin-on, connective-tissue-rich parts of the chicken. They naturally provide collagen and gelatin, including glycine, proline and hydroxyproline, which the body uses to build and maintain connective tissue. 🫑 Pepper salad — peppers are packed with vitamin C, which is essential for collagen synthesis. So alongside eating collagen-rich foods, I’m giving my body something it actually needs to make its own collagen. 🍒 Cherries — my evening fruit. Rich in anthocyanins and other polyphenols that may support recovery from exercise. Cherries also naturally contain some melatonin, which is involved in regulating sleep. Tart cherries specifically have the strongest research behind them for sleep and exercise recovery, whereas these are sweet cherries, so I’m not pretending they’re the same as a concentrated tart cherry product. 🥣 Bone broth — slow-cooked bones and connective tissue, giving me more gelatin and collagen-derived amino acids to finish the day. For me, recovery isn’t just training, physio and the things I do outside of football. Food is part of the recovery process too. Tomorrow the focus changes. Leaner proteins, more carbohydrates and we start building towards the next game. #foodismedicine #Nutrition #Collagen #wholefoods #RealFood
WEDNESDAY DINNER 👇🏽 Wednesday is the last day where my main focus is recovering from the previous game. From tomorrow, the focus starts shifting towards leaning things up, increasing the carbs and fuelling for the next game. 🍗 Chicken wings — I deliberately choose the skin-on, connective-tissue-rich parts of the chicken. They naturally provide collagen and gelatin, including glycine, proline and hydroxyproline, which the body uses to build and maintain connective tissue. 🫑 Pepper salad — peppers are packed with vitamin C, which is essential for collagen synthesis. So alongside eating collagen-rich foods, I’m giving my body something it actually needs to make its own collagen. 🍒 Cherries — my evening fruit. Rich in anthocyanins and other polyphenols that may support recovery from exercise. Cherries also naturally contain some melatonin, which is involved in regulating sleep. Tart cherries specifically have the strongest research behind them for sleep and exercise recovery, whereas these are sweet cherries, so I’m not pretending they’re the same as a concentrated tart cherry product. 🥣 Bone broth — slow-cooked bones and connective tissue, giving me more gelatin and collagen-derived amino acids to finish the day. For me, recovery isn’t just training, physio and the things I do outside of football. Food is part of the recovery process too. Tomorrow the focus changes. Leaner proteins, more carbohydrates and we start building towards the next game. #foodismedicine #Nutrition #Collagen #wholefoods #RealFood
ATINO kết hợp cùng cầu thủ Duy Mạnh tung deal hời cuối hè lên tới 70%, giá chỉ từ 39k nè các bác ơiii #ATINO #endofseasonsale #dealhoi #phieuhanoi #huyenmikodidau
ATINO kết hợp cùng cầu thủ Duy Mạnh tung deal hời cuối hè lên tới 70%, giá chỉ từ 39k nè các bác ơiii #ATINO #endofseasonsale #dealhoi #phieuhanoi #huyenmikodidau

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