@carlakayfit: Let me know in the comments how many fingers wide your DR gap is, so I can guide you to the best program! 👇 Watch this video to learn how to check for it and start your healing journey today. 💪✨ Cardio and weightlifting won’t solve it if the root cause is diastasis recti! #DiastasisRecti #abseparation #MommyPouch #momlife #postpartumrecovery     

Carla | Postpartum Trainer
Carla | Postpartum Trainer
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Region: CA
Sunday 21 December 2025 15:42:11 GMT
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stillness.and.snuggles
Stillness and Snuggles :
This is the best instruction I’ve ever seen on how to test for diastasis recti!
2026-01-27 00:42:08
15
portia.zanele7
Posh la posh🇿🇦🇿🇦 :
Was feeling 2 two days ago now it’s 1
2026-01-28 02:45:54
1
klaviacharles
Klavia Charles :
2 both ways
2026-06-26 15:59:06
0
divamijou
divamijou :
A lot of grass i cant find it hahahahah
2026-06-24 03:56:34
0
areejareej8200
Guria :
2 fingers
2026-06-23 10:12:59
0
anabia7894
Anabia :
I don't understand
2025-12-31 16:13:51
57
sasha.ak61
Sasha Ak🇨🇲 :
On my upper i have 3and in my Lower I have 1
2026-06-18 14:22:47
1
_smplybee
Blessing Sunday Abah :
I placed 4 fingers above my belly button. no space below my belly button.
2026-06-25 10:00:11
0
mamadelie
hannahash9 :
4 finger
2026-02-04 14:14:22
1
preciousdoll5803
ѕαʙαـﮩﮩ٨ـﮩKhan :
2 finger
2026-01-06 01:47:24
7
macee_jo_
macee :
2 above and either 0 or all my fingers for the bottom I can’t tell.
2026-04-30 02:43:46
1
abcfam00
Ash_BC :
1
2026-02-05 15:56:06
3
gualbaba2
gualbaba :
One finger
2026-01-20 07:41:41
2
6h0o_
آيـه🦋. :
It’s 1 at the top and on my belly button ، I gave birth naturally at two months
2026-03-15 06:21:37
1
kaattesawar
A 🇸🇦 :
2.5😭
2026-05-04 18:00:04
0
____svetaaa
Sveta miroian Nail master :
2 up 1 down
2026-04-06 11:19:31
0
laurelite
Preorder_by_Laurelite :
I have 2 up and none below.
2026-06-25 10:27:55
0
s.tau44
s.tau4 :
1
2026-03-02 13:05:10
0
shofnherbals
SHOF&Herbals :
3 up 2 down
2026-03-25 13:24:07
0
jeno.ssaa123
Jeno 123 :
Only 2 fingers at the middle only
2026-04-22 18:06:38
1
geetdilpoonith
geetdilpoonith :
2
2026-01-05 15:20:00
1
genyaviles1
Geny Aviles :
2 fingers above 1/2 bottom
2026-02-15 18:29:36
1
dubemjenny223
@LifeWithChidubem :
2 space on top navel and 3 space below my navel
2026-01-24 22:11:11
3
htsifuentez
Just Hopie :
3
2026-01-14 03:42:52
0
jenniferwallace280
Jennifer Wallace 🇨🇦 :
7 years after my last baby, 2 fingers above bellybutton and 4 below 😔
2026-01-13 23:34:35
1
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