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@ikbalyll: Askimla ortak başarımız @İkbal&Barış beraber çocukluk hayalimizi gerçekleştirdik🥹 Bu plaket artık bi bende bi onda…❣️

İkbal Yel
İkbal Yel
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Region: TR
Sunday 21 December 2025 20:03:37 GMT
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Comments

zeyzeynoben
Zeyno :
başarılı ikbal yel başarılı ikbal yel 😍😍
2025-12-21 20:14:46
84
aycarusso
Ayca Russo 🎀💗🧿🍀🌙 :
tebrikler askimmm 😭💗
2025-12-21 20:17:16
12
dsbabe0
ds :
İlk
2025-12-21 20:09:12
0
garipkul56
Garipkul56 :
Nice başarılara yürümek nasip olsun inşallah Barış abi ile
2025-12-21 20:15:09
0
user1949590380
Ece :
WAR İS OVEEEER!!!!!!! İKBAL 100 K OLDUUU
2025-12-22 17:55:56
0
studyingwithervoss
🎀Ervoss🪽 :
TEBRİKLER ABLAA🥹💖💖💖💖
2025-12-22 16:07:39
0
herangi2
🃏ELİF🇹🇷 :
Hayırlı olsun ablamm inşallah altın renginide alıcaksın✨🌷
2025-12-22 13:30:01
0
holyzepy
Zepy🌟 :
BENİM GURURUMM🫶🏻
2025-12-21 20:33:31
4
nisa40751
Nisa :
nice 1 milyonlara💗😇
2025-12-22 11:42:15
0
s4u.d4de_
venus` :
tebrikleeerrrrrr💖
2025-12-21 21:26:42
0
buserubyjanewll
˖°𓇼Buse✰ :
Bu güzellik nee aaa plaket değil onu alan o harika kız
2025-12-25 13:52:46
0
sirret_kari
Şirret karı :
Ayrılırsanız kimde kalcak
2025-12-22 00:23:17
0
gecewmm
⭐⭐ :
tebrikler askmm🌷🌷
2025-12-21 20:19:30
0
hayal_ozgur
🌸Hayal Özgür :
wawwww çok tebrik ederim canım ablammm nice başarılara
2025-12-22 02:13:47
0
duru25x
DURU~ :
Neden son videoyu kaldırdın
2025-12-23 07:53:18
0
zeynepmisimm.123
🐆 :
tebrikler abliş ve abiş🤩💝😭
2025-12-22 15:38:42
1
icsmcfm
icsmcfm :
go kylie gooo bunu fazlasıyla hak ettinnn
2025-12-21 20:17:35
1
aot.bc.jjk
🖤~𝙌𝙪𝙖𝙧𝙚𝙨𝙢𝙖~🤍 :
tebrik ederim ikbal ablammmm💗💕✨
2025-12-21 20:55:00
1
ba.haru7
haru⁷ :
OMGGGGG
2025-12-21 20:15:49
4
ennurileri
Ennur :
😍😍😍❤️❤️❤️❤️❤️😭😭
2025-12-22 12:18:23
1
nelestrem
nelestrem :
🧿🧿🧿🧿
2025-12-21 21:50:11
1
dilshodbek4982
Dilshodbek :
🥰🥰🥰
2026-01-04 18:14:03
0
mirayderlerbrom
Mir🌙~ :
WOWOOWOWOWOWO💗💗😍😍😘😘🤩🤩🤩😜😜😜
2025-12-21 20:35:34
1
elvin.zerya.can7
elvin.zerya.can7 :
2025-12-21 20:11:50
0
To see more videos from user @ikbalyll, please go to the Tikwm homepage.

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🔥 Face Pull: Traps or Rear Delts? Face pulls are all about elbow path and scapular control. Keep elbows wide and level to emphasize the rear delts. Raise them slightly and squeeze the shoulder blades harder to shift more work toward the upper traps. Small adjustments can make a big difference in muscle engagement. • 3–4 sets • 12–15 reps • 1–2 sec squeeze • Rest: 45–60 sec • Train: 2–3x/week Use a slow, controlled tempo and pull with purpose. Save this and come back stronger. 🔥
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