@joinyoucan: 🔥 Face Pull: Traps or Rear Delts? Face pulls are all about elbow path and scapular control. Keep elbows wide and level to emphasize the rear delts. Raise them slightly and squeeze the shoulder blades harder to shift more work toward the upper traps. Small adjustments can make a big difference in muscle engagement. • 3–4 sets • 12–15 reps • 1–2 sec squeeze • Rest: 45–60 sec • Train: 2–3x/week Use a slow, controlled tempo and pull with purpose. Save this and come back stronger. 🔥

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Friday 25 September 2026 23:37:26 GMT