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@thewellnessprocess: EP. 94 | this week’s episode with Liz Moody is all about micro-habits to maximize health & overall well-being — and what I really love is that these habits actually ask you to do less, not more.

The Wellness Process
The Wellness Process
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Monday 22 December 2025 22:10:15 GMT
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haley_the_ot
HaleyOT :
Ohhhhhhhh wow. Hmmm interesting. People (me) obsess over being happy or getting to happy or achieving happiness. But it’s not about just trying to get to happy. It’s about really experiencing a range of emotions?
2025-12-25 00:39:13
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