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@mariam_khalifeh: cortisol هو هرمون مهم بيفرزو الجسم بشكل طبيعي من الوظائف الأساسية اللي ▪️ بساعد الجسم يواجه الضغط والتوتر ▪️ بنظم السكر بالدم ▪️ مهم بتنظيم النوم والطاقة ▪️ مهم لصحة الجهاز المناعي و هون ضروري ننتبه نبتعد عن الاسباب اللي بتأدي لزيادة هرمون التوتر بالجسم حتى نتفادى التعب فأكيد التوازن هوي الحل و ضروري نركز على النوم الاكل الصحي الرياضة لنقدر نساعد يضل الكورتيزول لمستواه الطبيعي #cortisol #health #dietitian #كورتيزول #hormones

PureHealth by Mariam
PureHealth by Mariam
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Region: LB
Tuesday 23 December 2025 12:40:56 GMT
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2025-12-23 20:30:42
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#so #music
#so #music
Stiff Shoulder? Tight Shoulder? Rounded Shoulders? This video shows two simple ways to assess your shoulder mobility and two exercises to help improve it. Perform both exercises for 3 × 45-second holds every day for 2 weeks, then reassess your mobility. If you notice improvement, continue the exercises as needed. #shouldermobility #roundedshoulder #shoulderstiffness #Stiffshoulder #tightshoulder #shoulderstretch #posturecorrection Insider Physical Therapy ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Stiff Shoulder? Tight Shoulder? Rounded Shoulders? This video shows two simple ways to assess your shoulder mobility and two exercises to help improve it. Perform both exercises for 3 × 45-second holds every day for 2 weeks, then reassess your mobility. If you notice improvement, continue the exercises as needed. #shouldermobility #roundedshoulder #shoulderstiffness #Stiffshoulder #tightshoulder #shoulderstretch #posturecorrection Insider Physical Therapy ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Mari belajar mengenal Ayat Kursi bersama kartun mobil , untuk mengusir kejahatan. Manfaat ayat kursi: 1. Dilindungi oleh Allah 2. Dilindungi dari godaan syaitan 3. Dijauhkan dari segala kejahatan 4. Mendapat kasih sayang dari Allah 5. Diperbanyak rezekinya oleh Allah Aamiin #ayatkursi #ayatkursianak #hafalan #hafalanquran #hafalanqurananak #temantiduranak
Mari belajar mengenal Ayat Kursi bersama kartun mobil , untuk mengusir kejahatan. Manfaat ayat kursi: 1. Dilindungi oleh Allah 2. Dilindungi dari godaan syaitan 3. Dijauhkan dari segala kejahatan 4. Mendapat kasih sayang dari Allah 5. Diperbanyak rezekinya oleh Allah Aamiin #ayatkursi #ayatkursianak #hafalan #hafalanquran #hafalanqurananak #temantiduranak
À Strasbourg, les forces de l'ordre se sont fait encercler par les manifestants pacifiques soir.
À Strasbourg, les forces de l'ordre se sont fait encercler par les manifestants pacifiques soir.
#أجهزة منزلية #أثاث منزلي
#أجهزة منزلية #أثاث منزلي
formamızı giyecek kızla #lamineyamal #inesgarcia #couple #ballondor #viral
formamızı giyecek kızla #lamineyamal #inesgarcia #couple #ballondor #viral

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