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@1niqwa:

тгк: niqwaqq
тгк: niqwaqq
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Friday 26 December 2025 20:41:37 GMT
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wilexees
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2025-12-26 21:57:06
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nailix.nix
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2026-01-08 17:22:31
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Chefs kiss I take these days leading up to my period and I literally don’t get cramps #nello #superbalance
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Chơi đã, tính dần...
Chơi đã, tính dần...
Easy Creamy Garlic Beef Pasta for Bulking! 🔥🍝 #mealprep #GymTok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 72g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1044 calories 71g P | 67g C | 49g F Seasoned Beef - 800g 15% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic Sauce - 1 medium chopped onion - 4 cloves garlic diced - 400ml tomato sauce (brand: Tesco) - 200ml beef stock - 200ml double (heavy) cream - tsp italian herbs Other Ingredients - 300g shell/conchiglie pasta (uncooked weight) - boil in salted water - 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep) - chopped basil (garnish) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
Easy Creamy Garlic Beef Pasta for Bulking! 🔥🍝 #mealprep #GymTok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 72g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1044 calories 71g P | 67g C | 49g F Seasoned Beef - 800g 15% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic Sauce - 1 medium chopped onion - 4 cloves garlic diced - 400ml tomato sauce (brand: Tesco) - 200ml beef stock - 200ml double (heavy) cream - tsp italian herbs Other Ingredients - 300g shell/conchiglie pasta (uncooked weight) - boil in salted water - 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep) - chopped basil (garnish) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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