@inpowerfitness: Want a full leg workout with zero equipment? Try this. Run through this bodyweight leg circuit: 20 reverse lunges 20 bodyweight squats 20 calf raises 20 lateral lunges 20 single-leg hip hinges 20 curtsy lunges 20 kickstand squats 20 pogo hops 20 split squats 60-squat hold 20 single-leg lifts 20 lateral leg lifts 20 medial leg lifts 20 kickbacks Quads, glutes, hamstrings, calves, hips — all covered. No machines. No excuses. A complete leg session you can finish in under 20 minutes

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Monday 29 December 2025 02:40:25 GMT