@dilek_fit: Change the angle and train your lower body at home 🏠 1️⃣Inside Thigh Squat → Pressing on Inner Thighs. Angle: legs slightly wider than shoulders, paws out, body vertical. 2️⃣Good Morning → Focus on Hamstrings (back of the thighs). Angle: Knees slightly bent, hips bend, waist straight. 3️⃣Hip-Dominant Squat → The most conflict on the Glutes (butts). Angle: hip behind knee, body slightly tilted forward. 4️⃣Forward Lunge → Focus on Quads (Quads). Angle: Step forward, knee about 90 degrees, body flat. #homeworkouts #legworkout #glutes #lowerbodyworkout #fitnessmotivation

Dilek Akmergiz

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Region: GB

Monday 29 December 2025 15:09:55 GMT