@zno20027: #ااشعب_الصيني_ماله_حل😂😂 #الموصل #العراق # طبعا نسيتو ما ذكرتو من بعد ما نقعتو الدجاجة بليمون والخل والملح وغسلتوها ملييح جيتو وعملتوها بلفرن 😆😁

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Saturday 03 January 2026 14:07:38 GMT
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hnosh.20
حنوشة👸🏻 :
عاشت ايدكي👑🥰
2026-01-04 01:41:07
7
1990a.6
احہمہدّ الَجہبہوُريہ🍂 :
عاشت الأيادي بألف عافيه
2026-01-14 00:29:32
4
ratt1990.r
رياض الزبيدي :
الف عافيه
2026-01-08 05:15:27
4
yousifgahmad
yousifGahmad :
صوتك حلو والله يخبل
2026-02-05 18:09:57
5
user35940453872633
دلوار :
مساء الخير متنه من جوع
2026-01-26 00:27:10
6
yasserkoen
ياسر ديكورات . yasser ..yassr :
والنالي مع المواصله دوخو العالم 🥰🌹
2026-01-15 18:40:40
5
sadialjboury2
sadi aljboury :
شنو يعني الفغن
2026-01-07 21:36:25
6
ali.ali77456
ali ali :
ألف عافيه عاشت ايدج خوش دولمة والله معدله أنتي والله بنت الموصل
2026-01-20 15:52:27
5
user8102205132996
علي زاخولي :
الف عافيه عاشت الايادي معدلة خيوو
2026-01-09 15:27:25
5
alriys_1
آلِٰـۛৣـريِٰـۛৣـسِٰـۛৣـ᭓🫶🦅 :
امممم معدلة خوه
2026-01-10 23:15:26
4
user8dr0fewskf
خـــَٕــُِٓالـــَُِــُٓد💞 :
عاشت ايدك اتشهي 🥰
2026-01-03 20:03:43
6
aass__fid
َصالح :
عاااشت ايد المنتج 🥰
2026-01-03 19:58:27
5
1hamode6
حمودي كيكاني :
عاشو
2026-01-27 18:19:35
5
khald_mohmd2
خالد | khald :
معدله بنت الموصل ربي حفظچ
2026-01-04 16:19:20
6
user5545655742465
مروان سالم الزيدان الجواري :
وي
2026-01-04 16:18:55
5
sadamhz
صدام ال سباگ الدليمي :
ألف عافية وعاشت أيدك
2026-01-03 15:05:10
5
esmer.guzel301
احمد عاشق بغداد :
فديتووو
2026-01-04 11:16:42
4
s4emod
MOD :
عاشت الايادي
2026-02-16 00:50:48
3
aaddyjslayd
ساهر الليل :
الف عافيه
2026-02-20 16:12:37
3
user7525626840174
عمار العسافي :
ألف الف عافيه
2026-01-28 09:31:21
3
dy4a8vxbhwo1
فاضل ابو عباس :
الف الف عافيه عاشت ايدج يا غاليه
2026-02-16 17:03:48
3
karmabd222
karm abd :
عاشت الايادي
2026-01-03 21:53:08
3
aaddyjslayd
ساهر الليل :
الف عافيه
2026-01-03 17:31:50
3
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My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳  Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories  42g P | 33g C | 9g F Arayes Meat Filling  - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste  Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳  🏷️ #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes
My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes

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