@grippyrick: GHARILLA vs. hand dynamometer as requested!! @GHARILLA🇬🇭🇱🇷 💥🦍 Who would have thought old man strength wins? ☠️ tbf Gharillas grip was cooked after all the previous lifts, this was at the end of workout... #fyp #GymTok #gripstrength #gymchallenge #strength

Grippyrick

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Saturday 03 January 2026 15:25:42 GMT

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GHARILLA🇬🇭🇱🇷 :

Ble mogga

2026-01-03 15:37:51

65

the claymore :

make the grip different Im not great when they are close together but when they are apart I'll do over 130

2026-01-03 15:49:58

6

hildeskor :

boom 💪. den hadde vært gøy å prøvd en gang 🙌🤩

2026-02-03 07:43:32

1

mrsocklessjohnson :

kan vel sei han HÅNDtere det bra😂😂😂

2026-01-03 15:39:19

3

Jemok Fyat Records :

Now go and see what Andrew smaeve can do😂

2026-01-04 14:47:55

0

lfslg :

🥰

2026-01-04 13:38:28

1

🤾‍♂️LKphilip🐲 :

🔥🔥🔥

2026-01-03 15:32:38

1

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I think one of the things nobody prepared me for was how lonely becoming healthier could feel. Most of my relationships actually felt easier when I abandoned myself. I suppressed what bothered me. I over-understood. I adjusted. I gave grace before I gave myself honesty. And because I wasn’t expressing everything I was actually feeling, there was less friction. Of course the relationships felt easier. I was the one carrying the discomfort quietly. They were getting a version of me that required less from them. Learning to set boundaries changed that. Learning to speak changed that. Learning that understanding someone doesn’t require abandoning myself changed that. And sometimes, that’s been really sad. Because I didn’t become someone unrecognizable. I just started showing up as my whole self..with needs, boundaries, standards, softness and honesty. And you start realizing that certain relationships weren’t necessarily peaceful. They just weren’t being challenged by the presence of your whole self. I think that’s part of coming back to yourself, too. Finding out what can still meet you once you stop disappearing inside of it. #selfabandonment #selftrust #comingbacktoyourself #relationshiphealing

I think one of the things nobody prepared me for was how lonely becoming healthier could feel. Most of my relationships actually felt easier when I abandoned myself. I suppressed what bothered me. I over-understood. I adjusted. I gave grace before I gave myself honesty. And because I wasn’t expressing everything I was actually feeling, there was less friction. Of course the relationships felt easier. I was the one carrying the discomfort quietly. They were getting a version of me that required less from them. Learning to set boundaries changed that. Learning to speak changed that. Learning that understanding someone doesn’t require abandoning myself changed that. And sometimes, that’s been really sad. Because I didn’t become someone unrecognizable. I just started showing up as my whole self..with needs, boundaries, standards, softness and honesty. And you start realizing that certain relationships weren’t necessarily peaceful. They just weren’t being challenged by the presence of your whole self. I think that’s part of coming back to yourself, too. Finding out what can still meet you once you stop disappearing inside of it. #selfabandonment #selftrust #comingbacktoyourself #relationshiphealing

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