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Humansnorkel
Humansnorkel
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Monday 05 January 2026 01:13:25 GMT
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k1ll.4u
rs :
sadmeth reference
2026-01-05 01:16:43
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_ethandor
ethantavius :
My brotha just another me….
2026-01-22 20:58:48
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yaboimart1n
Martin :
Real
2026-01-05 01:55:07
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taghutannihilation
a :
i will NEVWR
2026-01-05 15:43:58
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Ranch Cheesy Smash Burgers  Juicy smashed beef patties, topped with melted cheese, crispy bacon, crispy onions and a homemade lighter ranch style sauce. High in protein and so easy to make 😍🤌🏻 ‼️ For more quick and easy meal ideas grab my cookbook “Low-Cal Kitchen Bangers”  link in bio 💕 Ingredients (serves 2): 30g lighter mayo 20g sour cream  1/2 spring onion (green parts) diced  250g lean beef mince  1 tbsp worcestershire sauce 2 rashers of streaky bacon  2 reduced fat cheddar cheese slices   2 seeded brioche buns 2 handfuls of shredded lettuce  1 tsp crispy onions  Ranch seasoning: 1 tsp dried parsley ¼ tsp dried dill 1 tsp garlic granules 1 tsp onion granules  ½ tsp dried chives Pinch of salt  Pinch of pepper  💕Combine the ranch seasoning in a bowl.  💕 Mix together the mayo, sour cream, 1 tsp of the ranch seasoning and the spring onion. Mix well, set to one side.  💕Season the beef with the remaining seasoning and worcestershire sauce. Split and roll equally into 4 balls.  💕Add to a large frying pan. Use a spatula or a burger press to smash the patties down.  Cook over medium heat for 2 minutes until browned, before flipping for a further minute. 💕Grill the bacon according to packet instructions.  💕Turn down the heat and add the cheese slices to two of the patties. Top with the remaining ones before covering the pan. 💕Leave over low heat for the cheese to melt.  💕Whilst the cheese melts, lightly toast the brioche buns.  💕Spread half of the sauce on the bottom bun.  💕Top with the lettuce, followed by the burger patties. 💕Spread over the remaining sauce, before topping with the crispy bacon and onion bits. Add the top bun and enjoy! Calories per burger: 476 l Protein: 42.2g l Fat: 19.7g l Carbs: 32.2g • • ____________ #smashburgers #dinnerrecipes   #lowcaloriemeals #highprotein #EasyRecipes
Ranch Cheesy Smash Burgers  Juicy smashed beef patties, topped with melted cheese, crispy bacon, crispy onions and a homemade lighter ranch style sauce. High in protein and so easy to make 😍🤌🏻 ‼️ For more quick and easy meal ideas grab my cookbook “Low-Cal Kitchen Bangers” link in bio 💕 Ingredients (serves 2): 30g lighter mayo 20g sour cream  1/2 spring onion (green parts) diced  250g lean beef mince  1 tbsp worcestershire sauce 2 rashers of streaky bacon  2 reduced fat cheddar cheese slices   2 seeded brioche buns 2 handfuls of shredded lettuce  1 tsp crispy onions  Ranch seasoning: 1 tsp dried parsley ¼ tsp dried dill 1 tsp garlic granules 1 tsp onion granules  ½ tsp dried chives Pinch of salt  Pinch of pepper  💕Combine the ranch seasoning in a bowl.  💕 Mix together the mayo, sour cream, 1 tsp of the ranch seasoning and the spring onion. Mix well, set to one side.  💕Season the beef with the remaining seasoning and worcestershire sauce. Split and roll equally into 4 balls.  💕Add to a large frying pan. Use a spatula or a burger press to smash the patties down.  Cook over medium heat for 2 minutes until browned, before flipping for a further minute. 💕Grill the bacon according to packet instructions.  💕Turn down the heat and add the cheese slices to two of the patties. Top with the remaining ones before covering the pan. 💕Leave over low heat for the cheese to melt.  💕Whilst the cheese melts, lightly toast the brioche buns.  💕Spread half of the sauce on the bottom bun.  💕Top with the lettuce, followed by the burger patties. 💕Spread over the remaining sauce, before topping with the crispy bacon and onion bits. Add the top bun and enjoy! Calories per burger: 476 l Protein: 42.2g l Fat: 19.7g l Carbs: 32.2g • • ____________ #smashburgers #dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes

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