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@monasafahmy_fans2: قبل ما تدخل… جمال يدوّخ#tiktok #wow #foryou #fypシ゚viral🖤tiktok #live @🌔Monasa🐎

MonasaAdmirer
MonasaAdmirer
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Monday 05 January 2026 05:38:17 GMT
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user5234804524043
دلوعت ♥️ابن العند س،ل،ط،ا،ن،،، :
😔😔😔😞وربي عذبتني. في الاغنيه دي
2026-01-05 05:52:10
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user65418224525105
ايمن شرشوب :
🥰
2026-01-05 16:54:53
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cabdiraxman.aboow
Cabdiraxman Aboow :
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2026-01-05 17:54:04
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teha.tehaa5
Teha Tehaa :
💞💞💞
2026-01-05 20:07:26
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teha.tehaa5
Teha Tehaa :
🌹🌹🌹
2026-01-05 20:07:27
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user2551480027854
شكيري :
🥰
2026-01-05 20:35:24
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محمد مصطفى :
☺️
2026-01-07 08:27:44
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Tuổi thơ ai đã từng ... #choimoi #tuoitho
Tuổi thơ ai đã từng ... #choimoi #tuoitho
لا تجالس هذه نقطة مهمة!! #استوريات #مواعظ #كلام_من_ذهب
لا تجالس هذه نقطة مهمة!! #استوريات #مواعظ #كلام_من_ذهب
Consulting job interviews #consulting #comedy #laugh #fyp #graduate
Consulting job interviews #consulting #comedy #laugh #fyp #graduate
“I don’t eat that much for breakfast…” Sometimes it’s not that you’re eating “bad” foods. It’s that the small choices you barely notice can add up quickly. 🥑 Lighter breakfast: 454 calories 🥤 250ml sugar-free squash: 1 calorie 🥚 2 medium eggs: 126 calories 🥚 150g egg whites: 72 calories 🫒 4 olive oil sprays: 20 calories 🥑 50g avocado: 80 calories 🍅 50g tomatoes, 50g spinach, 50g mushrooms: 30 calories 🍞 50g sourdough bread: 125 calories Macros: 35g protein | 31g carbs | 21g fat | 6g fibre 🔥 Higher-calorie breakfast: 1,126 calories 🍊 250ml orange juice: 120 calories 🥚 4 medium eggs: 252 calories 🫒 2 tbsp olive oil: 238 calories 🌭 1 Tesco sausage: 286 calories 🍅 50g tomatoes, 50g spinach, 50g mushrooms: 30 calories 🍞 80g sourdough bread: 200 calories Macros: 55g protein | 75g carbs | 67g fat | 6g fibre 📊 Total difference: 672 calories Both breakfasts contain nutritious foods, and there’s nothing wrong with enjoying either. But if your goal is fat loss, awareness matters. It’s not always about eating less. Sometimes it’s about making different choices.
“I don’t eat that much for breakfast…” Sometimes it’s not that you’re eating “bad” foods. It’s that the small choices you barely notice can add up quickly. 🥑 Lighter breakfast: 454 calories 🥤 250ml sugar-free squash: 1 calorie 🥚 2 medium eggs: 126 calories 🥚 150g egg whites: 72 calories 🫒 4 olive oil sprays: 20 calories 🥑 50g avocado: 80 calories 🍅 50g tomatoes, 50g spinach, 50g mushrooms: 30 calories 🍞 50g sourdough bread: 125 calories Macros: 35g protein | 31g carbs | 21g fat | 6g fibre 🔥 Higher-calorie breakfast: 1,126 calories 🍊 250ml orange juice: 120 calories 🥚 4 medium eggs: 252 calories 🫒 2 tbsp olive oil: 238 calories 🌭 1 Tesco sausage: 286 calories 🍅 50g tomatoes, 50g spinach, 50g mushrooms: 30 calories 🍞 80g sourdough bread: 200 calories Macros: 55g protein | 75g carbs | 67g fat | 6g fibre 📊 Total difference: 672 calories Both breakfasts contain nutritious foods, and there’s nothing wrong with enjoying either. But if your goal is fat loss, awareness matters. It’s not always about eating less. Sometimes it’s about making different choices.
#edit #football #nfl #lions #amonrastbrown Amon ra mixtape song : Brooklyn blood pop
#edit #football #nfl #lions #amonrastbrown Amon ra mixtape song : Brooklyn blood pop
Say hi to the newest bombshell in my daily skincare villa from @IUNIK 💚✨ The ÍUNIK Centella Calming Daily Sun Water has officially joined my morning routine🤭, and I’m loving how effortless it feels. The watery texture feels so comfortable, blends in beautifully, and sits so nicely whether I’m going for a full makeup look or keeping it natural 🥰 Also…My First PR package guys!💃🏽💃🏽 and sharing it with you makes it feel even more special 🥹 #IUNIK #iuniksunwater #iuniksunscreen #viralvideo #Unisex
Say hi to the newest bombshell in my daily skincare villa from @IUNIK 💚✨ The ÍUNIK Centella Calming Daily Sun Water has officially joined my morning routine🤭, and I’m loving how effortless it feels. The watery texture feels so comfortable, blends in beautifully, and sits so nicely whether I’m going for a full makeup look or keeping it natural 🥰 Also…My First PR package guys!💃🏽💃🏽 and sharing it with you makes it feel even more special 🥹 #IUNIK #iuniksunwater #iuniksunscreen #viralvideo #Unisex

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