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@beto_.moscoso: Full Leg day No hay ningún secreto detrás de la ganancia de músculo , hablando del entrenamiento de pesas , todo se resume en 3 claves: intensidad , técnica , progresión. Puedes hacer todo lo demás perfecto , pero si no aplicas estas 3 cosas en tu entrenamiento , jamás ganarás músculo realmente #gym #fitnessmotivation #fyp #GymTok

betomoscoso
betomoscoso
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Region: MX
Thursday 08 January 2026 00:07:07 GMT
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Comments

will_fav1
Will :
Yo meto un patron de sentadilla, luego extension, aductores, curl acostado o peso muerto y luego Gemelos en barra smith f2, Estara bien?
2026-01-23 23:03:03
2
alecz.reyes
Alex Reyes :
Eh visto que dicen que si haces sentadilla hack ya no es necesario hacer prensa por el patrón de movimiento que en teoría es lo mismo
2026-02-15 15:51:48
0
alexaa.alonso
alexa :
prensa y hack el mismo diaaaa?😭
2026-02-04 00:52:51
100
nandovelaxco
Fernando Velasco :
Qué es F2?
2026-01-09 03:30:36
1
diego.mejoradab
DM :
Bro y el segundo día como es el siguiente enfoque o haces lo mismo
2026-06-04 01:12:28
0
bygohan12340
ª :
En tu segundo día metes glúteo y isqueos?
2026-01-08 01:42:24
7
cpipee0
Cris :
que frecuencia haces bro?
2026-01-08 04:54:46
13
daniel.yucra1
Daniel Yucra :
Gracias hermano, no me dolieron mis rodillas ni tuve calambres por fin 🙌🏻
2026-05-10 02:25:41
1
garllx
⚡︎⚡︎⚡︎ :
Y como aclaraste tu piel vro?
2026-02-01 18:26:06
1
jonathanpalencia_
Jonathan Palencia :
Cómo le das a la pantorrilla bro ?
2026-02-25 20:59:21
0
lixt0226
ZALO_O :
Hago esos ejercicios hace dos meses en f2 y siguen iguales 😔
2026-02-15 02:21:47
1
soycharliegarcia
:) :
Cuánto tiempo te llevó?
2026-01-26 03:02:01
0
siendojose
Jose :
Y las pantorrillas?
2026-03-19 01:39:39
0
ny000900
usuario :
en cada ejercicio haces series de aproximación?? o solo esas series
2026-02-15 03:18:32
1
fabiomedina142
Fabio Medina :
se le puede agregar un ejercicio de pantorrillas? cómo elevación de talones en prensa
2026-04-27 02:05:51
0
ssbwjjwknw2
maximileano :
como husiste con las piernas
2026-02-24 23:54:27
0
abrahanaguero21
𝔸𝕓𝕣𝕒𝕙𝕒𝕟 𝔸𝕘ü𝕖𝕣𝕠 🐺 :
Anotadoo
2026-03-10 19:03:29
0
georginaltgx
GL :
En qué momento crecen?
2026-02-09 07:55:09
0
davepalacios3
DAVE :
Recomiendas entrenar pierna completa los dos días o por separado ? 🥺
2026-02-04 16:40:21
0
daniel2000center
daniel2000center :
Por que repites
2026-02-03 15:25:00
0
stronger_19
luis jimenez :
EXTENSIÓN ANTES DE SENTADILLA?
2026-02-15 22:50:52
0
teoborgatta
Mateo Borgatta :
Solo eso y tan pocas series?
2026-02-14 02:49:21
0
mepardoc
Maicol Pardo :
y si no tengo la hack en el gym, que otro ejercicio puedo hacer?
2026-02-01 15:55:15
3
ronyarias7
Rony Arias :
@Luis Angel
2026-02-21 03:20:33
1
To see more videos from user @beto_.moscoso, please go to the Tikwm homepage.

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Wakati mwingine, shukrani ni silaha kubwa kuliko maombi unayosali kila siku. Maana unaposhukuru, unaonyesha imani yako kwa Mungu kwamba yale uliyonayo tayari ni baraka, na yale unayoyahitaji yapo njiani kutokea. Kwahiyo kuna nguvu kubwa sana katika neno, kwani shukrani hubadilisha maumivu kuwa somo, huzuni kuwa furaha na wasiwasi kuwa tumaini. Ni lugha ya moyo inayomfikia Mungu haraka kuliko maneno mengi, kwa sababu Mungu humpenda mtu anayeshukuru. Leo naomba umwambie Mungu asante kwa yote unayopitia, hata kama hali yako ya uchumi ni mgumu kiasi gani au ugonjwa unakutesa, ndoa inakuchanganya, masomo hayapandi, ndugu wanakunyanyapaa na wale uliowategemea wamekuacha. Ila bado Mungu yupo na wewe, kwa kuwa una afya njema na unapumua, hiyo ni ishara tosha kuwa Wewe ni wa thamani sana mbele ya Mungu. Sasa kwanini unajidharau na kukata tamaa? Chukua dakika hii moja mwambie Mungu asante, Kwa sababu ndani ya neno hili la shukrani, kuna mlango wa miujiza. Maana asante ni kuomba tena ✨🙏 #furahatemba #gratitude #thanksgodforeverything #tanzaniacatholic #fyp
Wakati mwingine, shukrani ni silaha kubwa kuliko maombi unayosali kila siku. Maana unaposhukuru, unaonyesha imani yako kwa Mungu kwamba yale uliyonayo tayari ni baraka, na yale unayoyahitaji yapo njiani kutokea. Kwahiyo kuna nguvu kubwa sana katika neno, kwani shukrani hubadilisha maumivu kuwa somo, huzuni kuwa furaha na wasiwasi kuwa tumaini. Ni lugha ya moyo inayomfikia Mungu haraka kuliko maneno mengi, kwa sababu Mungu humpenda mtu anayeshukuru. Leo naomba umwambie Mungu asante kwa yote unayopitia, hata kama hali yako ya uchumi ni mgumu kiasi gani au ugonjwa unakutesa, ndoa inakuchanganya, masomo hayapandi, ndugu wanakunyanyapaa na wale uliowategemea wamekuacha. Ila bado Mungu yupo na wewe, kwa kuwa una afya njema na unapumua, hiyo ni ishara tosha kuwa Wewe ni wa thamani sana mbele ya Mungu. Sasa kwanini unajidharau na kukata tamaa? Chukua dakika hii moja mwambie Mungu asante, Kwa sababu ndani ya neno hili la shukrani, kuna mlango wa miujiza. Maana asante ni kuomba tena ✨🙏 #furahatemba #gratitude #thanksgodforeverything #tanzaniacatholic #fyp
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#Leon
#Leon

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