@sbgfarm: Let’s be honest… the internet has LIED to you about eggs 😭 Everyone keeps asking, ‘How many eggs can I eat in a day?’ like eggs are about to report you to the police. But like aproko doctor @Aproko Doctor said, there’s something inside this egg that’s very important for you 👀 And he wasn’t being dramatic. Eggs have: • High-quality protein (keeps you full, not snacky every 2 minutes) • Choline (your brain actually needs this, btw) • Vitamins that help with energy, hormones, skin, and muscle For most healthy people? 1–3 eggs a day is completely fine. The real issue is not the egg—it’s the overall lifestyle. So no, eggs are not the enemy. And no, you’re not doing “too much” by eating them. Eat your eggs. Rest. Drink water. Mind your business.” “Like this if you’re tired of food fear 🥚 Save it for the next time someone scares you about eggs And comment how many eggs you ACTUALLY eat in a day 👇

SBGFARMS | EGGS

Open In TikTok:

Region: NG

Tuesday 13 January 2026 17:00:00 GMT