@dr.salako: Comment or DM ‘COACH’ and I’ll send you details on how we can work together. ⬇️ Coaching available for women in the US, UK, and Europe. ⚠️ Ladies, stop being afraid of creatine 👇 “But Doc, won’t I gain weight?” Yes. But it’s not fat. It’s water inside your muscles. If you’re over 35, you’re losing muscle mass every year. Creatine helps you hold onto that muscle while you’re losing fat. The scale might go up 1-2 lbs. But your body looks more toned. More defined. Your clothes fit better. You know what actually causes bloating? ❌ Undereating all day ❌ Overeating at night ❌ Too much processed food Creatine isn’t the problem. 3-5 grams daily. Combine it with strength training 2-3x per week and 30g protein at every meal. That’s the formula. If you need help putting together a complete plan to lose your next 30-50 lbs, comment or DM ‘COACH’ and I’ll send you details on working with me.

Dr. Akanni Salako
Dr. Akanni Salako
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Region: US
Tuesday 13 January 2026 21:18:29 GMT
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jendegenhardt
Jen :
if i’m in a calorie deficit, going to the gym everyday, and taking creatine will i still lose the fat that i want to lose?
2026-02-04 09:09:31
61
anita.kai
Anita.vezi :
Very confusing
2026-10-16 05:58:48
0
jfastart
Jenny :
How do I loss weight and gain glutes? 🥺
2026-02-11 21:29:22
16
sasareetsang
Sasa Reetsang :
Ok then i won’t take it 😬😬 i loose my mind when my weight goes up, whether its water, muscle or fat 🤦🏾
2026-01-22 02:08:00
2419
edm12218
edm12218 :
I have been taking creatine since September and lifting regularly. I started at 125 but am now at 135. My clothes fit the same if not better and my muscles are popping. Do not be scared!!
2026-02-01 01:45:42
1308
peabee83
Pea Bee🐝 :
Sweet Jesus I just bought the shi.
2026-04-08 20:03:49
181
lvverg1rl
Bri :
Yes, I gained 4 pounds within the first week 😅 but I absolutely look slimmer already
2026-02-19 23:17:52
212
miss_.k1
Miss K :
I'm allergic to milk I took creatine and I had diarrhea everyday 😪
2026-01-14 11:05:35
363
khieronymus77
Kristin Hieronymus ❌ :
Why do I feel like it is implied I should sniff the creatine... 😳
2026-03-22 20:51:45
19
mombs84
Stacey B :
Ugh I gained almost 10 pounds starting. Made me so sad to see that much gain. Back to to calorie deficit and back to work
2026-01-19 19:54:52
39
leisingen
Lenntotheart :
Ok when will i stop farting?
2026-03-05 20:25:43
41
itstatiyana___
𝐼𝑀 𝐻𝐸𝑅🧚🏾‍♂️ :
The cutting it with the card 😂😂
2026-02-01 11:54:27
661
pinkswirlsy
eden^ :
Idc about gaining weight. As long as I don’t look fat because of it, I’m fine.
2026-02-09 21:41:05
7
duvetandscentsgh
Duvet and scents ||by sally🩷 :
So I can take creatin even if I don’t gym?
2026-01-26 18:51:50
24
suklivinlife
Suk :
I’ve always been afraid of creatine.. I’ve seen people using it and then when they stop using it, ..they look deflated .. you said 3 to 5 grams daily .. I’ll give it a try🤗
2026-01-17 02:05:11
80
ginahassim
ginahassim :
I like his voice ….feel like I’m learning somethin
2026-05-16 23:32:37
5
yatusabes916
Mar0924 :
Can you take creatine without working too much ?
2026-02-02 07:37:52
5
hungry_hungryhippie
hungry_hungryhippie :
Erm I just look fluffy because of the water weight. It’s not just showing in my muscles. That’s what’s so frustrating.
2026-01-28 01:38:51
6
choppypoppy7
supreme7fitness :
plain and simple if u take creatine lift weights
2026-01-13 21:45:05
141
splitmyweights
It’s_meshisho🧃 :
can I take protein powder and creatine together
2026-01-31 19:38:33
5
daisyt0709
daisyT0709 :
struggling with this this week. just started taken creatine. wk7 3x strength training. upping daily steps. but struggling with scales. my head knows its water but its still freaking annoying!!! argh!
2026-01-19 12:49:27
7
analove074
Ana Garza :
I was wondering y my jeans were fitting me a lil snugged I started using creatine 😬 n adding a lil more protein..I was thinking Damm I gained weight 😭
2026-01-15 17:57:08
6
riseupbelieve
riseupbelieve :
I took creatine for a year and I was so big I stopped drinking it for two weeks because I went on vacation and my face got so slim and so did my waist. I stopped it 😭 but don’t have the strength back!!
2026-01-15 01:30:26
8
zezethungqandana
zezethungqandana :
Coach
2026-04-16 12:19:26
1
austin553h
BreatheofAir :
I just want to gain more on my behind, im happy with my weight , what can I take for this
2026-09-17 20:03:25
1
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