@dr.salako: Comment or DM ‘COACH’ and I’ll send you details on how we can work together. ⬇️ Coaching available for women in the US, UK, and Europe. ⚠️ Ladies, stop being afraid of creatine 👇 “But Doc, won’t I gain weight?” Yes. But it’s not fat. It’s water inside your muscles. If you’re over 35, you’re losing muscle mass every year. Creatine helps you hold onto that muscle while you’re losing fat. The scale might go up 1-2 lbs. But your body looks more toned. More defined. Your clothes fit better. You know what actually causes bloating? ❌ Undereating all day ❌ Overeating at night ❌ Too much processed food Creatine isn’t the problem. 3-5 grams daily. Combine it with strength training 2-3x per week and 30g protein at every meal. That’s the formula. If you need help putting together a complete plan to lose your next 30-50 lbs, comment or DM ‘COACH’ and I’ll send you details on working with me.
Ok then i won’t take it 😬😬 i loose my mind when my weight goes up, whether its water, muscle or fat 🤦🏾
2026-01-22 02:08:00
2273
emd1221 :
I have been taking creatine since September and lifting regularly. I started at 125 but am now at 135. My clothes fit the same if not better and my muscles are popping. Do not be scared!!
2026-02-01 01:45:42
1255
𝐼𝑀 𝐻𝐸𝑅🧚🏾♂️ :
The cutting it with the card 😂😂
2026-02-01 11:54:27
644
Pea Bee🐝 :
Sweet Jesus I just bought the shi.
2026-04-08 20:03:49
133
Bri :
Yes, I gained 4 pounds within the first week 😅 but I absolutely look slimmer already
2026-02-19 23:17:52
190
Miss K :
I'm allergic to milk I took creatine and I had diarrhea everyday 😪
2026-01-14 11:05:35
355
Jen :
if i’m in a calorie deficit, going to the gym everyday, and taking creatine will i still lose the fat that i want to lose?
2026-02-04 09:09:31
59
Kristin Hieronymus ❌ :
Why do I feel like it is implied I should sniff the creatine... 😳
2026-03-22 20:51:45
17
Stacey B :
Ugh I gained almost 10 pounds starting. Made me so sad to see that much gain. Back to to calorie deficit and back to work
2026-01-19 19:54:52
37
Suk :
I’ve always been afraid of creatine.. I’ve seen people using it and then when they stop using it, ..they look deflated .. you said 3 to 5 grams daily .. I’ll give it a try🤗
2026-01-17 02:05:11
80
fenway1313 :
Okay so I’m definitely feeling puffier two weeks in, scale up a couple pounds but dang those cognitive effects are unreal!
2026-02-14 00:49:38
15
Lenntotheart :
Ok when will i stop farting?
2026-03-05 20:25:43
41
hungry_hungryhippie :
Erm I just look fluffy because of the water weight. It’s not just showing in my muscles. That’s what’s so frustrating.
2026-01-28 01:38:51
6
eden^ :
Idc about gaining weight. As long as I don’t look fat because of it, I’m fine.
2026-02-09 21:41:05
7
ginahassim :
I like his voice ….feel like I’m learning somethin
2026-05-16 23:32:37
5
supreme7fitness :
plain and simple if u take creatine lift weights
2026-01-13 21:45:05
141
daisyT0709 :
struggling with this this week. just started taken creatine. wk7 3x strength training. upping daily steps. but struggling with scales. my head knows its water but its still freaking annoying!!! argh!
2026-01-19 12:49:27
7
ಇಶಾ ಶೆಟ್ಟಿ :
can I take protein powder and creatine together
2026-01-31 19:38:33
5
Ana Garza :
I was wondering y my jeans were fitting me a lil snugged I started using creatine 😬 n adding a lil more protein..I was thinking Damm I gained weight 😭
2026-01-15 17:57:08
6
Duvet and scents Adenta🛏️ :
So I can take creatin even if I don’t gym?
2026-01-26 18:51:50
22
Jenny :
How do I loss weight and gain glutes? 🥺
2026-02-11 21:29:22
15
riseupbelieve :
I took creatine for a year and I was so big I stopped drinking it for two weeks because I went on vacation and my face got so slim and so did my waist. I stopped it 😭 but don’t have the strength back!!
2026-01-15 01:30:26
8
zezethungqandana :
Coach
2026-04-16 12:19:26
1
MissJSoSpecial :
coach
2026-05-08 19:46:50
1
Victoria Hatten :
coach
2026-05-16 02:24:07
1
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