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@user7152838673940: #اسمع ي ولد الكلاف#

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Thursday 15 January 2026 17:17:48 GMT
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ټول ژوند نكوي ځینى يوازی نړی ته راځی زوريري أو بيرته ځ Not all lives are made, some come into the world alone, grow old and go back.
ټول ژوند نكوي ځینى يوازی نړی ته راځی زوريري أو بيرته ځ Not all lives are made, some come into the world alone, grow old and go back.
@GRIM CULTURE🪖
@GRIM CULTURE🪖
IQBAL DAY 9 NOVEMBER ✨ اللہ سے کرے دور تو تعلیم بھی فتنہ املاک بھی، اولاد بھی، جاگیر بھی فتنہ ناحق کے لیے اٹھے تو شمشیر بھی فتنہ شمشیر ہی کیا، نعرۂ تکبیر بھی فتنہ تشریح: اس کلام میں ایک بہت گہرا پیغام پوشیدہ ہے کہ وہ تعلیم، دولت، اولاد اور طاقت بھی انسان کے لیے فتنہ بن جاتی ہے جو اسے اللہ تعالیٰ کی یاد، حق اور انصاف سے دور کر دے۔ اصل علم وہ ہے جو انسان کو اللہ کے قریب کرے، اصل طاقت وہ ہے جو مظلوم کے کام آئے اور اصل عبادت وہ ہے جس میں اخلاص اور کردار کی پاکیزگی ہو۔ مزارِ شاعرِ مشرق، حضرت علامہ محمد اقبال رحمۃ اللہ علیہ پر حاضری کے موقع پر یہ پیغام ہمیں یاد دلاتا ہے کہ قوموں کی اصل پہچان صرف علم و دولت نہیں بلکہ اعلیٰ کردار، خودی، ایمان اور عمل ہے۔ علم بھی وہی جو خدا سے ملائے، اور زندگی بھی وہی جو حق کے راستے پر چلائے۔ #IqbalDay #AllamaIqbal #MazarEIqbal #IqbalPoetry #Lahore
IQBAL DAY 9 NOVEMBER ✨ اللہ سے کرے دور تو تعلیم بھی فتنہ املاک بھی، اولاد بھی، جاگیر بھی فتنہ ناحق کے لیے اٹھے تو شمشیر بھی فتنہ شمشیر ہی کیا، نعرۂ تکبیر بھی فتنہ تشریح: اس کلام میں ایک بہت گہرا پیغام پوشیدہ ہے کہ وہ تعلیم، دولت، اولاد اور طاقت بھی انسان کے لیے فتنہ بن جاتی ہے جو اسے اللہ تعالیٰ کی یاد، حق اور انصاف سے دور کر دے۔ اصل علم وہ ہے جو انسان کو اللہ کے قریب کرے، اصل طاقت وہ ہے جو مظلوم کے کام آئے اور اصل عبادت وہ ہے جس میں اخلاص اور کردار کی پاکیزگی ہو۔ مزارِ شاعرِ مشرق، حضرت علامہ محمد اقبال رحمۃ اللہ علیہ پر حاضری کے موقع پر یہ پیغام ہمیں یاد دلاتا ہے کہ قوموں کی اصل پہچان صرف علم و دولت نہیں بلکہ اعلیٰ کردار، خودی، ایمان اور عمل ہے۔ علم بھی وہی جو خدا سے ملائے، اور زندگی بھی وہی جو حق کے راستے پر چلائے۔ #IqbalDay #AllamaIqbal #MazarEIqbal #IqbalPoetry #Lahore
If you struggle with panic attacks or anxiety, save this for the moments when everything feels overwhelming. 🤍 The 5-4-3-2-1 grounding technique is a simple tool that can help bring your attention back to the present moment when anxiety starts to take over. When you’re experiencing a panic attack, your mind can feel like it’s racing, your body can feel out of control, and it can be hard to remember that you’re safe in the present moment. This technique encourages you to slow down, engage your senses, and gently redirect your attention away from the spiral of anxious thoughts. ✨ Here’s how to practice the 5-4-3-2-1 method: 5️⃣ — NAME 5 THINGS YOU CAN SEE. Look around you and notice five things. Maybe it’s the sunlight coming through your window, the color of the walls, a tree outside, your favorite blanket, or something small you usually overlook. 4️⃣ — NAME 4 THINGS YOU CAN FEEL. Bring your attention to physical sensations. Notice your feet on the floor, the texture of your clothes, the softness of a pillow, or the feeling of your hands resting in your lap. 3️⃣ — NAME 3 THINGS YOU CAN HEAR. Listen carefully. Maybe you hear birds singing, a fan humming, traffic outside, or the sound of your own breathing. Don’t force yourself to hear anything specific. Just notice what’s already there. 2️⃣ — NAME 2 THINGS YOU CAN SMELL. Notice the scent of your coffee, a candle, fresh air, or your shampoo. If you can’t smell anything around you, you can move on or think of two familiar scents. 1️⃣ — NAME 1 THING YOU CAN TASTE. Notice the taste in your mouth, take a sip of water, or focus on a familiar flavor. 🌿 A few gentle reminders for when panic hits: • Slow down. You don’t have to rush through the exercise. • If it feels comfortable, take gentle, unforced breaths. You don’t need to take huge deep breaths. • You can repeat the exercise as many times as you need. • You don’t have to do it perfectly for it to be helpful. • If focusing on a particular sensation makes you feel worse, skip it and try another grounding technique. The goal isn’t to force yourself to stop feeling anxious or to make the panic disappear instantly. It’s to give your mind something concrete to focus on while reminding yourself that you can move through this moment one step at a time. And please remember: you are not weak for struggling, and you are not failing because your nervous system feels overwhelmed. 🤍 Grounding techniques can help some people manage anxiety, but they don’t work for everyone or replace professional support when you need it. Save this for a hard day, share it with someone who might need it, and remember to give yourself the same compassion you would give someone you love. One breath at a time. 🫶🏻 #AnxietyRelief #PanicAttackHelp #GroundingTechniques #MentalHealthMatters #HealingJourney
If you struggle with panic attacks or anxiety, save this for the moments when everything feels overwhelming. 🤍 The 5-4-3-2-1 grounding technique is a simple tool that can help bring your attention back to the present moment when anxiety starts to take over. When you’re experiencing a panic attack, your mind can feel like it’s racing, your body can feel out of control, and it can be hard to remember that you’re safe in the present moment. This technique encourages you to slow down, engage your senses, and gently redirect your attention away from the spiral of anxious thoughts. ✨ Here’s how to practice the 5-4-3-2-1 method: 5️⃣ — NAME 5 THINGS YOU CAN SEE. Look around you and notice five things. Maybe it’s the sunlight coming through your window, the color of the walls, a tree outside, your favorite blanket, or something small you usually overlook. 4️⃣ — NAME 4 THINGS YOU CAN FEEL. Bring your attention to physical sensations. Notice your feet on the floor, the texture of your clothes, the softness of a pillow, or the feeling of your hands resting in your lap. 3️⃣ — NAME 3 THINGS YOU CAN HEAR. Listen carefully. Maybe you hear birds singing, a fan humming, traffic outside, or the sound of your own breathing. Don’t force yourself to hear anything specific. Just notice what’s already there. 2️⃣ — NAME 2 THINGS YOU CAN SMELL. Notice the scent of your coffee, a candle, fresh air, or your shampoo. If you can’t smell anything around you, you can move on or think of two familiar scents. 1️⃣ — NAME 1 THING YOU CAN TASTE. Notice the taste in your mouth, take a sip of water, or focus on a familiar flavor. 🌿 A few gentle reminders for when panic hits: • Slow down. You don’t have to rush through the exercise. • If it feels comfortable, take gentle, unforced breaths. You don’t need to take huge deep breaths. • You can repeat the exercise as many times as you need. • You don’t have to do it perfectly for it to be helpful. • If focusing on a particular sensation makes you feel worse, skip it and try another grounding technique. The goal isn’t to force yourself to stop feeling anxious or to make the panic disappear instantly. It’s to give your mind something concrete to focus on while reminding yourself that you can move through this moment one step at a time. And please remember: you are not weak for struggling, and you are not failing because your nervous system feels overwhelmed. 🤍 Grounding techniques can help some people manage anxiety, but they don’t work for everyone or replace professional support when you need it. Save this for a hard day, share it with someone who might need it, and remember to give yourself the same compassion you would give someone you love. One breath at a time. 🫶🏻 #AnxietyRelief #PanicAttackHelp #GroundingTechniques #MentalHealthMatters #HealingJourney
Om Sharavana Bhavaya Namah #fortyshadesofmadi #devaayathana
Om Sharavana Bhavaya Namah #fortyshadesofmadi #devaayathana

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