@egor_schwarlis_1: #egor_schwarlis🇨🇵 #fypシ゚ #viraltiktok #dute_repost

EgoR_ScHwaRLis_1
EgoR_ScHwaRLis_1
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Friday 16 January 2026 12:59:31 GMT
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sohail.khan291
Sohail Khan :
so sweet 💘💘💘
2026-01-18 16:18:48
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markhordanger3
MARKHOR :
🥰🥰🥰 serysly your all videos is noice 🥰🥰🥰🥰
2026-02-04 21:31:44
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tufaninazran.masid4
TUFANI :
❤❤❤❤❤❤❤❤❤❤❤❤❤❤ mashallah mashallah zabardast great my cute beautiful dear brother 💕💞💖💖💖💖 i
2026-01-16 18:05:32
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user91364069
user91364069 :
love you 💕
2026-02-05 10:54:06
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changeyoutime
سيف الساعدي :
منووورررر الغالي 💕💞
2026-01-23 18:24:27
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user3103122976813
الريال :
Wow i love ❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-02-13 13:08:15
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maho12232
Maho :
lovely ❤️❤️❤️
2026-01-17 00:00:13
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pkhtoonking3
A—K Khan😍 :
Hi where are you from ✌️✌️✌️✌️
2026-01-17 06:43:54
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zidijutt78602
Z iD i 🤗 ju TT :
awsum😘
2026-01-20 21:02:39
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mumtaz.hussain0131
Mumtaz Hussain :
2026-01-21 18:12:55
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attallah.khan52
Attallah Khan :
jn
2026-02-12 08:23:46
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maholand0
saeed yousaf zai :
❤️❤️❤️
2026-03-06 15:34:34
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asim29351
Asim :
🥰🥰
2026-03-05 11:24:53
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musakaleemkoji
Musa Kaleem Nasar :
🥰🥰🥰
2026-03-05 08:47:25
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ikram.khan21421
ikram khan :
🥰🥰🥰
2026-02-28 02:05:59
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user8625414458002
محمد رحمانی :
🥰
2026-02-25 05:50:34
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user37291674718310
هادی رجبی :
🥰🥰🥰
2026-02-25 00:50:55
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.farman.pahton.yar
Farman pahton yar :
❤️❤️❤️
2026-02-14 12:44:46
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mansooralikhan164
Mansoor Ali Khan :
🥰🥰🥰
2026-02-13 09:34:58
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mya.shab
Mya shab :
💕💕💕
2026-02-10 07:43:21
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jondon238
@333$ :
♥️♥️♥️
2026-02-09 03:12:31
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kamran.khan0657
kamran.khan🇵🇰🇸🇦🥀🥀 :
🥀🥀🥀
2026-02-08 19:56:02
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amirhotak6
amirhotak6 :
😋😋😋
2026-02-07 14:46:24
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user1033773395
Ahmed Ahmed :
❤️❤️❤️❤️
2026-01-29 22:12:58
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Looks like a $30 restaurant dish 🍲 Creamy Chicken & Gnocchi ■ INGREDIENTS: • 1 lb chicken breast (450 g), cut into bite-size pieces • 1 tbsp olive oil (15 ml) • 1 tbsp butter • 1 small yellow onion, diced (about 1 cup / 120 g) • 3 cloves garlic, minced • 1 cup heavy cream (240 ml) • 1 cup chicken broth (240 ml) • 1 tsp Italian seasoning • ½ cup grated Parmesan (50 g) • 1 lb potato gnocchi (450 g), shelf-stable or fresh • 2 cups fresh spinach (60 g) • salt & black pepper • crushed red pepper, fresh parsley, lemon zest (optional) ■ HOW TO COOK 1. Heat olive oil + butter in a large pan over medium-high (375°F / 190°C). Season chicken with salt and pepper, then cook until golden on all sides, about 5–6 minutes. Remove to a plate. 2. In the same pan, add onion and cook until soft, about 3 minutes. Add garlic and cook 30 seconds. Deglaze: pour in white wine or water. Pour in chicken broth + heavy cream, stir in Italian seasoning, and bring to a gentle simmer. 3. Drop gnocchi directly into the pan (no boiling needed). Cook 4–5 minutes, stirring occasionally - the sauce will thicken as gnocchi releases starch. 4. Stir in Parmesan, then add spinach and let it wilt. Return chicken to the pan and simmer 1–2 minutes. Taste and adjust salt/pepper. Add a pinch of red pepper or lemon zest if you want brightness. ■ INFO (approx.): Prep: 13 min  Cook: 17 min  Total: ~30 min Makes: 2 servings 680 kcal | 45 g protein | 38 g fat | 48 g carbs (per serving) (values vary depending on brand of gnocchi & cream.) Serve hot, preferably with good bread - because trust me, you’ll want to wipe the pan clean. #gnocchi #chicken #gnocchirecipe #dinner #onepanmeal
Looks like a $30 restaurant dish 🍲 Creamy Chicken & Gnocchi ■ INGREDIENTS: • 1 lb chicken breast (450 g), cut into bite-size pieces • 1 tbsp olive oil (15 ml) • 1 tbsp butter • 1 small yellow onion, diced (about 1 cup / 120 g) • 3 cloves garlic, minced • 1 cup heavy cream (240 ml) • 1 cup chicken broth (240 ml) • 1 tsp Italian seasoning • ½ cup grated Parmesan (50 g) • 1 lb potato gnocchi (450 g), shelf-stable or fresh • 2 cups fresh spinach (60 g) • salt & black pepper • crushed red pepper, fresh parsley, lemon zest (optional) ■ HOW TO COOK 1. Heat olive oil + butter in a large pan over medium-high (375°F / 190°C). Season chicken with salt and pepper, then cook until golden on all sides, about 5–6 minutes. Remove to a plate. 2. In the same pan, add onion and cook until soft, about 3 minutes. Add garlic and cook 30 seconds. Deglaze: pour in white wine or water. Pour in chicken broth + heavy cream, stir in Italian seasoning, and bring to a gentle simmer. 3. Drop gnocchi directly into the pan (no boiling needed). Cook 4–5 minutes, stirring occasionally - the sauce will thicken as gnocchi releases starch. 4. Stir in Parmesan, then add spinach and let it wilt. Return chicken to the pan and simmer 1–2 minutes. Taste and adjust salt/pepper. Add a pinch of red pepper or lemon zest if you want brightness. ■ INFO (approx.): Prep: 13 min  Cook: 17 min  Total: ~30 min Makes: 2 servings 680 kcal | 45 g protein | 38 g fat | 48 g carbs (per serving) (values vary depending on brand of gnocchi & cream.) Serve hot, preferably with good bread - because trust me, you’ll want to wipe the pan clean. #gnocchi #chicken #gnocchirecipe #dinner #onepanmeal
Meals for Weight-loss: Ep 6 Mexican Chicken Corn Salad Full recipe link in bio!  Ingredients:  Chicken * Chicken breast, 800 g * Lime juice, 2 tbsp * Avocado oil, 1 tbsp * Chili powder, 2 tsp * Cumin, 1.5 tsp * Garlic powder, 1 tsp * Paprika, 1 tsp * Salt, 1 tsp * Black pepper, 0.5 tsp Veggies * Cotija cheese, 50 g * Red onion, 1 large, finely diced * Red bell pepper, 1 large, finely diced * Cilantro, 1 handful, chopped * Jalapeños, 3, finely diced * Canned corn, 2 cups total, drained and charred Sauce * Plain 0% Greek yogurt, 1 cup * Lime juice, from 0.5 lime * Hot sauce, 1 tbsp * Tajín, 1 tbsp * Water, 0.5 cup * Salt, to taste * Black pepper, to taste Instructions 1. Cut the chicken breast into bite-sized cubes, then add it to a bowl with lime juice, avocado oil, chili powder, cumin, garlic powder, paprika, salt, and black pepper. Mix well and marinate for 15 to 30 minutes. 2. Heat a large pan on medium-high heat. Add the marinated chicken and cook for 8 to 10 minutes, stirring occasionally, until browned and fully cooked to 165°F. 3. Drain the canned corn really well and pat it dry with paper towel. In the same pan or a clean hot pan, add the corn in a single layer and let it sit untouched for 2 to 3 minutes, then stir and cook another 2 to 3 minutes until charred in spots. 4. In a bowl, mix Greek yogurt, lime juice, hot sauce, Tajín, water, salt, and black pepper until smooth. 5. In a large bowl, add the charred corn, red onion, red bell pepper, cilantro, jalapeños, and cotija cheese. 6. Pour in the sauce and mix everything until coated. 7. Divide the chicken and street corn salad mixture into 4 servings. Store chilled and eat within 3 to 4 days. Nutrition (Per Serving, 4 servings) * Calories: 475 * Protein: 58g * Carbs: 30g * Fat: 18g The goal is 40lbs in 90 days
Been a slow grind, hit a plateau at 20 lbs but we are staying locked in!  #homecooking #EasyRecipe #chicken #sesamechicken #takeout
Meals for Weight-loss: Ep 6 Mexican Chicken Corn Salad Full recipe link in bio! Ingredients: Chicken * Chicken breast, 800 g * Lime juice, 2 tbsp * Avocado oil, 1 tbsp * Chili powder, 2 tsp * Cumin, 1.5 tsp * Garlic powder, 1 tsp * Paprika, 1 tsp * Salt, 1 tsp * Black pepper, 0.5 tsp Veggies * Cotija cheese, 50 g * Red onion, 1 large, finely diced * Red bell pepper, 1 large, finely diced * Cilantro, 1 handful, chopped * Jalapeños, 3, finely diced * Canned corn, 2 cups total, drained and charred Sauce * Plain 0% Greek yogurt, 1 cup * Lime juice, from 0.5 lime * Hot sauce, 1 tbsp * Tajín, 1 tbsp * Water, 0.5 cup * Salt, to taste * Black pepper, to taste Instructions 1. Cut the chicken breast into bite-sized cubes, then add it to a bowl with lime juice, avocado oil, chili powder, cumin, garlic powder, paprika, salt, and black pepper. Mix well and marinate for 15 to 30 minutes. 2. Heat a large pan on medium-high heat. Add the marinated chicken and cook for 8 to 10 minutes, stirring occasionally, until browned and fully cooked to 165°F. 3. Drain the canned corn really well and pat it dry with paper towel. In the same pan or a clean hot pan, add the corn in a single layer and let it sit untouched for 2 to 3 minutes, then stir and cook another 2 to 3 minutes until charred in spots. 4. In a bowl, mix Greek yogurt, lime juice, hot sauce, Tajín, water, salt, and black pepper until smooth. 5. In a large bowl, add the charred corn, red onion, red bell pepper, cilantro, jalapeños, and cotija cheese. 6. Pour in the sauce and mix everything until coated. 7. Divide the chicken and street corn salad mixture into 4 servings. Store chilled and eat within 3 to 4 days. Nutrition (Per Serving, 4 servings) * Calories: 475 * Protein: 58g * Carbs: 30g * Fat: 18g The goal is 40lbs in 90 days
Been a slow grind, hit a plateau at 20 lbs but we are staying locked in! #homecooking #EasyRecipe #chicken #sesamechicken #takeout

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