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@truongshy: Mã này mặc tết ổn không mấy ông #thoitrangnam #quanongsuong #quanongrong #truongshy
Trường Shy
Open In TikTok:
Region: VN
Wednesday 21 January 2026 12:00:00 GMT
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Music
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Comments
Cửu Vân Long :
giày này đi bạn
2026-04-05 12:54:34
0
Phát Lộc Phế Liệu SG :
ib giá quần
2026-01-27 05:29:17
0
Minh Phương :
Xin giá
2026-05-21 02:48:59
0
Văn Thông ✈️ 🇻🇳🇹🇼 :
sao của mình đặt 30 về rộng thế nhỉ😂
2026-05-24 07:21:42
0
BẢO VỆ XÓM :
mìnhà 1m73 - 69 kg mặc size nào bạn ơi
2026-05-24 08:51:21
0
Nguyễn Văn Tâm 🐝🐒 :
Mua giày
2026-04-24 09:33:07
0
Hà Qúy Cồi :
Mình 77kg cao 1.73 thì size bao nhiêu là đẹp ạ
2026-01-31 12:10:17
1
Good things will come! :
m84.92k sz?
2026-01-23 10:27:47
0
Linh Trần :
1m75 66kg
2026-04-10 13:19:02
0
Ông chú U32 :
1m67 75kg
2026-02-01 03:35:30
0
Đức Anh :
muôn mua oufit áo bò nhé
2026-02-02 17:40:35
0
Bính Dần 🐅 “TB” :
Cao 174 nặng 63kg
2026-02-01 01:35:55
0
Anh Nông Dân🧑🌾286 :
M68 55kg size mấy b
2026-01-30 13:25:07
0
Thành Phúc :
Guyd mua đâu a
2026-01-23 16:16:05
0
NGUYỄN THUẬT :
M68 N55kg size nào vừa
2026-05-26 02:06:03
0
@VănDếK856 :
1m68 57kg sz gì a
2026-05-17 10:12:20
0
Ng~ Đình Hận :
1m67 51kg size nhiu shop
2026-05-22 05:47:18
0
Bich Phan :
sai30 ống quần nhiu
2026-05-22 01:27:58
0
Huy Phà :
Mình cao 1m66 nặng 52kg
2026-02-03 02:08:19
0
VĂN ĐỊNH MIỀN TÂY :
xin gía
2026-04-07 08:01:02
0
Minh Quyĕn :
xin gia shop oi
2026-04-08 13:05:07
0
forever :
cao 1m8,nặng 78kg ạ
2026-04-22 02:33:39
0
Linh lê :
76 kg cao m 1 m67 Mặc so may sộp
2026-05-19 14:37:48
0
trí phạm :
1m 82 68kg
2026-05-13 11:19:08
0
Minh Phương :
xin ja
2026-04-24 16:52:16
0
To see more videos from user @truongshy, please go to the Tikwm homepage.
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Comprei antes que aumente 💰😂#brasil #tricot
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Trung tướng Mai Hoàng từ chối đề nghị của phía Úc #xuhuong #fyp #tintuc
a cappella out now ꕤ 。˚ see you soon, i love you
I think i hold the title #fyp #gym #motivation #chest
Your multifidus muscles are those deep back muscles that keep your spine stable, strong, and aligned…. yet most people don’t even know how to fire them up! If you’ve got back pain, disc bulges, or sciatica, weak multifidi (plural) could be the missing link. Here’s how to activate them in spinal extension: 1️⃣ Start Small: Begin with your stomach on a table. That will help you keep your ribs down 2️⃣ Focus on the Lower Back: Slowly bring your low back into a flexed position and then move into an extended position 3️⃣ Micro Movements: Think small, controlled movements. Extend just slightly, focusing on squeezing those deep stabilizers close to your spine. 4️⃣ Hold & Breathe: Hold the position and take deep, slow breaths. The more control, the more your multifidi fire up Want a bulletproof back? Strengthen your multifidi and get your spinal extension game on point! #MoveU #BackPain
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