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@sofi_miranda329:
Sofi🎀
Open In TikTok:
Region: CO
Friday 23 January 2026 02:04:12 GMT
1744
161
3
2
Music
Download
No Watermark .mp4 (
3.34MB
)
No Watermark(HD) .mp4 (
3.34MB
)
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Music .mp3
Comments
Wolf :
🥰🥰🥰🥰
2026-02-06 18:05:03
0
luissandoval564 :
😍😍😍
2026-01-23 02:13:02
0
ARIAS :
Por que el problema esta como rico 😮💨
2026-01-23 02:19:55
0
To see more videos from user @sofi_miranda329, please go to the Tikwm homepage.
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✅ Triceps Pushdown Form Tips 1) Use a Thumbless Grip: Let the bar rest closer to the base of your palm. This reduces wrist strain, improves leverage, and makes it easier to keep your elbows tucked. 2) Keep a Neutral Wrist: Avoid bending your wrists to minimize discomfort and prevent strain. 3) Fix Your Upper Arms: Keep your upper arms stationary to ensure your triceps does most of the work (and avoid other muscles from becoming involved). 4) Depress Your Shoulders: Keep your shoulders down to avoid engaging your traps. 5) Lean Forward Slightly: A small forward lean improves leverage. 6) Tuck Your Elbows: Keep your elbows close to your body to maintain tension on the triceps and protect your joints. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown #triceppushdown #tricepsextension
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