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@taufik_ps01: ⚡️ Apollo ⚡️ paud f2sf Tinggal nunggu dor Sebentar lagi siap diorbitkan 🔥🔥 #kenari #kenarimaniaindonesia #semuaorang #fyppppppppppppppppppppppp

taufikwirawan936
taufikwirawan936
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Region: ID
Friday 23 January 2026 12:12:27 GMT
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rafakenari
Rafakenari :
kok ngeri mas
2026-07-15 12:24:33
0
pt.hasilsabung_
𝘖𝘳𝘦𝘯𝘨𝙢𝙖𝙙𝙝𝙪𝙧𝙚_ :
Cek harga
2026-01-24 12:05:29
0
zellily_store
ZellilyStore :
masih ta
2026-07-01 08:03:32
0
sept_yn99
Yn's :
kalau sf foi x sf foi anaknnya jadi apa ya mas?
2026-01-24 01:30:48
0
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How I went from “skinny-fat” to lean + toned (and no…the solution was NOT doing more cardio) Here’s what actually worked for me 👇🏻 • Started lifting weights consistently • Started PT with @fitbyjoshuaadam and committed to consistent morning workouts with my accountability partner @kaylabrasali 👯‍♀️ • Fuelled properly (yes…. I started eating breakfast again :o) • Prioritised progressive overload • Focused on muscle, not the scale • walk walk walk! I walked whenever and wherever possible ~ movement adds up • STOPPED high intensity workouts and running altogether (personally, I got injured too often) • took MORE rest days • prioritised incline walks + StairMaster as cardio But the biggest shift: Being patient for months (not weeks)! Gaining muscle is not easy, but I’ve realised it isn’t about doing “more” ~ It’s about doing the right things consistently 💫 even when results are slow! If you’re stuck, don’t quit. Refine the approach. Trust the process ✨🚀
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