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@rafiqatipodcast: الحلقة كاملة على القناة يوتيوب الرابط في البايو بودكاست درامي في تطوير الذات

رفيقتي بودكاست✨|Girl tips
رفيقتي بودكاست✨|Girl tips
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Sunday 25 January 2026 06:07:26 GMT
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Only 408 cals packing 50g of protein 5g fat 44g carbs Cookbook in bio 🔗 lock in Ingredients: this makes 6 meals 40oz chicken breast (2 tsp salt, 1 tsp pep, 2 tsp both garlic & onion powder, 2 tsp chili powder, 1 tsp cumin, the juice of 1 lime) 1.5 cups jasmine rice (dry) - cooked in 2.25 cups of water 2 zucchinis 2 bell peppers 1 red onion 1 tbsp olive oil 1 tsp garlic powder 1 tsp salt 1/2 tsp pepper Cilantro Lime Sauce: 1 cup non fat plain greek yogurt 2 cups cilantro 2 limes 1 tbsp minced garlic 1 jalepeño 1/2 tsp salt 3 tbsp water (add more to adjust consistency) Baking directions: 425° - chicken for 25 mins & 25-30 mins for the veggies Follow for more #cooking #mealprep #cilantrolime #chicken #Recipe
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اي الله
اي الله

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