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@nuraeni1109: sudah bekerja saja masih di sepelekan gimanah kalau ngga kerja #perantau #tanggerang

Nur aeni
Nur aeni
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Region: ID
Monday 26 January 2026 06:04:53 GMT
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panglima.maungbodas.99
.MAUNG.BODAS. :
yang butuh mobil antar plus driver ready kak wwa ada di bio profill kak
2026-03-15 10:47:39
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Người bạn đồng hành khi niềng răng của mình đây #niengrang #trangrang #havatek
“It’s more to it than tho bro..” is it really tho? - I make content for people to learn how strength training works. Learn and understand your own lifestyle factors. Fatigue exists more than just in the gym. - Food isn’t a stimulus, but food is fuel. Resistance training is required. Carbs are the body’s preferred energy source. So if you eat enough carbs and manage your lifestyle regardless of the deficit, maintenance, or surplus… you won’t find a difference in muscle growth. - Protein can be 0.8g/lb and fats can just fill in once you find a carb spot that works for you. - They want you to think the surplus is the reason.. whole time it’s managing your lifestyle and putting the basic time in at the gym.
“It’s more to it than tho bro..” is it really tho? - I make content for people to learn how strength training works. Learn and understand your own lifestyle factors. Fatigue exists more than just in the gym. - Food isn’t a stimulus, but food is fuel. Resistance training is required. Carbs are the body’s preferred energy source. So if you eat enough carbs and manage your lifestyle regardless of the deficit, maintenance, or surplus… you won’t find a difference in muscle growth. - Protein can be 0.8g/lb and fats can just fill in once you find a carb spot that works for you. - They want you to think the surplus is the reason.. whole time it’s managing your lifestyle and putting the basic time in at the gym.

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