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@raul_ibrfit: Tutorial de como hacer el curl femoral tumbado/acostado, ejercicio clásico y casi todos los gym cuentan con esta máquina! Espero les sirva! #isquiotibiales #consejosgym #principiantesgym #curlfemoral #femorales

Raul_ibrfit
Raul_ibrfit
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Region: US
Tuesday 27 January 2026 02:56:21 GMT
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Comments

sr_ntr
Kai_ :
a mí no me da la almohadilla hasta el femoral, por más que lo intente y la máquina de mi gym no tiene para hacer esos ajustes, mido 1.83, no sé si eso afectará
2026-02-17 17:14:29
1
airesalino16
Sergio Ríos :
yo viendo que todo lo hice mal JAJAJAJA
2026-02-25 02:40:24
624
carla_vegam
CARLA _VEGAM🫀 :
auxilio siempre me dan calambres después de 3 o 4 repeticiones 🫠🤣
2026-01-29 20:31:08
58
giovannaaparicio95
G. :
a mi me re cuesta
2026-01-29 17:08:39
215
mariiana.robles3
Mariiana Robles :
Gracias amor
2026-07-18 19:40:18
1
nikev19
kevinguerra246 :
siento que me duele más los tendones
2026-04-07 23:55:11
7
princessgood02
Zuleni🫡 :
Yo siento q no tengo fuerza en la 2o3 repetición, me cuesta subirla y bajarla a fondo.
2026-06-26 23:02:08
1
sandravasquezjime5
sanfer :
hoy es mi primer día de gym estoy muy nerviosa bueno sufro ansiedad y no sé que hacer si se burlan de mi...
2026-02-03 22:37:42
3
marian.rojass
Marian Rojas :
no tengo la fuerza para hacerlo me cuesta mucho no llego a elevarlo hasta mis glúteos y es el peso más bajo
2026-02-03 04:29:36
9
zetochu
Zeto 🐣 :
Yo nunca puedo subir tanto como para golpearme así con la máquina :(
2026-02-15 13:27:29
9
jazf96
jaz❤️ :
a mi me dio dolor de cabeza 😔
2026-03-31 23:11:13
2
yazblanco78
Rosse White :
Lástima q en el Planet de aquí dé Saltillo no está este aparato 😏
2026-03-09 01:23:52
1
dragoticx
Dragotic :
Yo siento que no me ajusta bien la máquina y eso que mido 1.57 :/
2026-02-03 15:59:05
28
tami11_23
tam_34.45rl :
que pasa si soy chiquito y la máquina cuando intento hacerlo bien, sale mal pq la máquina se me escapa y ya está al mínimo la máquina(el rango) que otro ejercicio podría hacer para esa zona?
2026-06-24 22:22:04
1
stefaa53
Stepfany Castillo 🦖 :
Por qué me truena mucho las rodillas
2026-03-21 07:43:43
1
solarianah1
Any Gavilanes :
a mí siempre se me alza la cadera sino, no puedo subir
2026-04-04 00:48:13
3
alexzzz.ebi
Alexzzz :
me duelen los cuádriceps cuando se aplastan en la colchoneta
2026-03-07 01:35:29
1
mey_18g
Mey :
a mi me dio calambre 😔
2026-03-01 04:54:51
11
pepeediiaaz_
pepeediiaaz_ :
Nose como bajar el glúteo ejecutando la fuerza
2026-06-30 11:21:27
1
luzdenoche8525
Luz en mi vida :
en otros videos dicen que no se debe bajar del todo 😳 a veces no sé a quién creer u.u
2026-03-11 20:34:04
1
majoski2
majo_gui :
A mi me duele más el chamorro 😔
2026-03-12 23:19:00
2
anallluuunnnaaa
aannaalluunnaa :
en esa maquina de esa franquicia me cuesta lo intente en otro gym y lo senti 10000 gracias 🙏
2026-04-07 15:29:23
1
cesiagissel
Cesiaaa🤎 :
Si también me pasa que al ser chaparra la línea que divide no me queda donde debería
2026-04-24 21:24:32
1
carmimedina1
Carmi Medina659 :
Zancadas caminando o estáticas
2026-04-10 16:50:09
2
fandreina13
@Fandreina :
a mi ese ejercicio me cuesta mucho 🥺
2026-03-09 02:28:14
1
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