فلوجي⁸¹¹
Region: IQ
Wednesday 28 January 2026 09:58:35 GMT
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مصطفى :
السبت راح ترجع الوحوش😮💨
2026-01-28 18:42:42
31
Dyler :
اخوان 🇸🇾♥ 🇮🇶
2026-01-28 14:32:42
9
ًسًــــــــوًُسًــــــــوُ :
الوو
2026-05-02 09:23:25
0
نجم الثاقب ➰〽️ :
اي والله 😂
2026-01-28 22:53:27
0
Abbes :
سوف نعود
2026-01-28 20:11:55
5
𝓐𝔂𝓶𝓪𝓷 :
وينكم وين العبه
2026-01-28 21:20:26
0
(منصور) :
تحياتي الك ميصير تجاوز واني عراقي
2026-03-24 19:02:06
0
ايـهم الـوحيد ☭ :
حي الله ابن الفلوجه عمي
2026-01-29 07:52:34
0
حسـوني الـ فطوم💜 :
حييك💜
2026-01-28 13:22:28
0
عباس وينشستر 𖤐. :
اي وعلي
2026-01-28 13:33:19
1
﮼اب ﮼محمود🐺 :
صدقت ☄️🇮🇶
2026-01-28 17:04:51
0
مَـحـسـن🕯🤍 :
سبت ارجع اله
2026-01-28 16:27:40
0
عــلي 🗽. :
2026-01-28 20:55:36
2
⭒رآمـي⤴ :
السبت ارجع😂
2026-01-29 09:54:11
1
زينـو :
2026-02-01 07:54:20
1
A?ٰ :
2026-01-28 20:31:21
2
محمد┊🙄✨↡ :
2026-01-28 19:22:51
0
𝐃𝐀𝐕𝐈𝐃 🇮🇶🎖️ :
عفيه
2026-01-28 16:56:30
1
أحـــــمــــد.🧡💫 :
حلو الستوري 💔🤞🏼
2026-01-28 17:51:21
1
꧁༺𓆩☯وُعــد☯𓆪༻꧂ :
اول
2026-01-28 10:29:54
0
أثــر 〆 الطائي :
العيالة راجعين يوم السبت وهذا الايدي 51253147091
2026-01-28 22:02:09
0
حمودي الدراجي 😅⚽🖤 :
40-60 فريم يوم السبت
2026-01-28 20:29:38
3
✞ 𝑆𝐴𝐹𝑊𝐴𝑁 :
2026-01-28 17:22:33
0
أياد 𓅔·🔹 :
حيك ابن ولايتي +متابعه🥰
2026-01-28 15:25:27
1
To see more videos from user @8jjj.11, please go to the Tikwm
homepage.
![Coming in hot ❤️🔥 [~325 cals 28g protein] - Find my cookbooks in my bio 👀💖 - Hot honey chicken: ✰ 8 oz chicken breast (cut into 4 strips) ✰ spices (garlic powder, onion powder, paprika, salt and pepper) ✰ 1/4 cup 0% Greek yogurt ✰ 3/4 cup corn flakes (this is about how much chicken will absorb, I recommend crushing more so chicken is easier to coat) ✰ hot honey sauce (2 tbsp honey + 3 tbsp Siracha) Garlic parm fries: ✰ 1 medium potato - Cajun seasoning ✰ garlic butter: ✰ 1 tbsp low fat butter ✰ 1/2 tbsp Parmesan ✰ 1 minced garlic clove ✰ parsley 1. Preheat air fryer to 400F. 2. Combine chicken, yogurt and spices well. 3. Crush corn flakes and coat chicken. 4. Airfry for 8-10 min or until crispy and internal temp reads 165. 5. Mix together honey and siracha, microwave for 30s so it thins out then dip chicken. 6. Cut potatoes into long pieces - use a veggie chopper, if desired. 7. Add seasoning to potatoes and air fryer at 400F for 12-15 min or until crispy, flipping halfway. 8. Melt together garlic butter ingredients then add to fries. ^ if you add fries back in for a couple minutes after adding butter they get super crispy 😍 9. Enjoy! - Chicken: Makes 2 servings (macros per serving)1 240 cals 3g fat 26g carb 26g protein Fries Makes 2 servings (macros per serving)1 85 cals .5g fat 13g carb 2g protein 1 serving each: 325 cals 3.5g fat 39g carb 28g protein](/video/cover/7669577082657082638.webp)
