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@rxspesial1205: 😁#rxspesial #rxkingindonesia #rxspesial115 #rxspesialmodifikasi

RYAN🌬️
RYAN🌬️
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Wednesday 28 January 2026 17:36:34 GMT
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One movement I keep coming back to on upper-body days: GORILLA ROWS. 💪🏼 I like to use these at the beginning of my workout because they get my back, arms + core working together before I move into the rest of my training. Why I like them: ⚡️ Build back + upper-body strength ⚡️ Strengthen your core ⚡️ Improve stability + posture ⚡️ Build grip strength ⚡️ Train each side independently My form cues: hips back, core tight, spine neutral, row toward your ribs and control the weight down. I typically start with 3 sets of 8–10 each side. #fyp #back #upperbody #strengthtraining #53
One movement I keep coming back to on upper-body days: GORILLA ROWS. 💪🏼 I like to use these at the beginning of my workout because they get my back, arms + core working together before I move into the rest of my training. Why I like them: ⚡️ Build back + upper-body strength ⚡️ Strengthen your core ⚡️ Improve stability + posture ⚡️ Build grip strength ⚡️ Train each side independently My form cues: hips back, core tight, spine neutral, row toward your ribs and control the weight down. I typically start with 3 sets of 8–10 each side. #fyp #back #upperbody #strengthtraining #53

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